All you need are a few healthy ingredients for this simple Asian-inspired Honey Glazed Salmon! The perfect blend of savory and sweet. This skillet salmon recipe is made in 15 minutes, including prep time!
This healthy salmon recipe is one that every home cook needs in their repertoire. It’s so easy to make, and full of health benefits! As a nutritionist, salmon is one of the proteins that I recommend everyone eat at least once a week. It’s full of heart- and brain-healthy omega 3s, monounsaturated fats, and lean protein.
The best part about salmon is how easy it is to make! My simple 5-minute Instant Pot Salmon Lemon Pepper has the most perfectly flaky texture. This skillet salmon recipe is almost as easy with a more caramelized browned crust! You’ll love the savory/sweet combination and the splash of lemon and garlic. The perfect 15 minute recipe for busy weeknights!
How to Make Honey Glazed Salmon Skillets
These are the simple ingredients you will need:
- Raw honey
- Coconut aminos (you can also use GF Tamari sauce)
- Lemon or lime juice
- Avocado oil or olive oil
- Salmon filets
- Garlic
- Red pepper flakes (optional for garnish)
To make this easy salmon recipe, follow these steps:
- Sear the salmon: once your skillet is hot, add the oil and cook the salmon until golden brown about 6 minutes on the first side before turning. Add a little more oil, then turn the garlic. Cook another 2-3 minutes before adding the sauce.
- Make the sauce: while sautéing the salmon, whisk in the honey, coconut amines, lemon juice and red pepper flakes (if using). Pour once the salmon is done on the first side.
- Thicken the sauce: after the sauce has been cooked for 2-3 minutes, it should thicken slightly. Remove salmon and serve with sauce!
What is served with salmon?
There are several additions you can add to this recipe to make it a full and complete meal!
15 Minutes Honey Glazed Skillet Salmon
Honey Glazed Skillet Salmon is an easy recipe that comes together in just 15 minutes! Only a few ingredients like honey, coconut aminos, garlic, lemon juice and salmon are all you need for this one pan dish.
prep time 5 minute
cooking time 10 minute
Ingredients
-
1/4
cup
Darling -
1/3
cup
coconut amino* -
3
tbsp
Lemon or lime juice -
1
tsp
red pepper flakes,
(optional) -
3
tbsp
Avocado oil or olive oil -
4
6 oz
Salmon filets -
3
clove
Garlic,
chopped - Lemon slices for garnish
- Kosher salt and pepper to taste
Instructions
Heat a large cast iron skillet over medium heat. Once hot, add 2 tablespoons of oil.
Meanwhile, whisk together the sauce in a small bowl: honey, coconut amine, lime or lemon juice, and red pepper flakes.
Add salmon to skillet, skin side up. Cook salmon until golden brown, about 6 minutes, then flip.
Add the remaining oil, then the garlic. Sauté for a minute, then pour the sauce into the pan. Cook until the sauce reduces slightly and thickens, about 2-3 minutes more.
Serve hot by spooning the sauce over the salmon. Serve over rice or cauliflower rice. Garnish with lemon wedges.
Recipe Notes
*You can also use GF Tamari sauce or soy sauce.