Food News

A Dietitian’s Guide: Healthy Choices at Starbucks

A Dietitian’s Guide: Healthy Choices at Starbucks

by bedeh

Navigating the menu for healthy food & drink options at Starbucks (or any coffee shop) can be overwhelming, but we’ve made it easy for you.

Sorry, no mochas or peppermint cookies here!

Be sure to screenshot or bookmark this page so you’re armed with a list of healthy options at Starbucks the next time you need a caffeine fix.

Ps- You can also listen to this episode on our Nutrition Awareness Podcast.

Drink

  • Unsweetened black coffee or tea. Feel free to add a little milk to remove the bitterness
  • America
  • Unsweetened latte or cappuccino with any milk
  • Unsweetened Chai Tea
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Mediterranean Vegetable Pasta (High Protein, Gluten Free, Vegetarian)

Mediterranean Vegetable Pasta (High Protein, Gluten Free, Vegetarian)

by bedeh

This delicious Mediterranean Vegetable Pasta with pesto makes a healthy plant-based dinner.

Make extra for lunch the next day – you’ll thank yourself!

Traditional pasta tastes great (duh), but often lacks protein and fiber!

Elevate your traditional vegetarian or vegan pasta recipe by using a high-protein pasta made from chickpeas, lentils, or black beans. For this Mediterranean Vegetable Pasta, I used Trader Joe’s Yellow Lentil Spaghetti & Brown Rice – they have 14 grams of protein and 3 grams of fiber per serving.

Banza is OG high protein, legume paste. It’s made from chickpeas and is probably my favorite taste

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The Ultimate Guide to BBQ Sauces in Huntsville AL

by bedeh

Huntsville, AL is not just known for its space heritage; it’s also home to a vibrant BBQ scene. In this charming city, the art of barbecue sauce is taken to new heights. Whether you’re a local or just visiting, knowing the variety of BBQ sauces available can turn a good meal into a great one. Here’s a guide to some of the most exciting and diverse BBQ sauces you’ll find in Huntsville. 

Sweet Heat Sauce 

Sweet heat BBQ sauce offers a delightful balance between sugary sweetness and spicy kick. This sauce starts with a base of rich brown sugar …

3 Healthy Pumpkin Spice Breakfast Ideas

by bedeh

To keep energy levels high this season, try these 3 healthy pumpkin spice breakfast ideas!

I know, I know… pumpkin spice just isn’t cool anymore. But as a basic millennial, it’s in my DNA to crave PSL whenever it’s hot. drops below 80’F (I live in Florida, don’t make fun of me!)

Buuuuuuuut most of the pumpkin spice-themed items at the store are full of added sugar, low in fiber, and don’t contain a lot of protein.

Pumpkin spice cereal, granola and energy bars don’t stop there. Sure, it’s delicious but a bowl of pumpkin spice cereal with almond milk

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Golden Elegance: Elevate Your Dining with Gold Flatware

by bedeh

Gold flatware is more than just a tool to eat; it combines mirrors, sophistication, longevity, and a product that can be considered an investment. From dressing up for elegant dining or dressing up the dining table for formal dinner to simply enhancing the usual fare with a metallic hint of style, gold flatware is much more than a tool.

Here are the various aspects of value that stem from acquiring and using gold flatware:

Elegance and Aesthetic Appeal

JazzUpCo Gold flatware may be thought to be more conventional, high quality, or ‘posh’ and, therefore, is used for formal dining and …

3 Reasons To Monitor Food Temperatures In Restaurants

by bedeh

Food safety is a vital concern in the restaurant industry. All fast-food joints and upscale establishments should ensure that their food is prepared and served at the proper temperatures. Despite its importance, food temperature monitoring is often ignored and underestimated. In this article, you’ll learn why it’s essential to monitor food temperatures in restaurants.

  1. Preventing Foodborne Illnesses

Foodborne illnesses are a serious concern for customers and restaurant owners. According to the Centers for Disease Control and Prevention (CDC), millions of people get sick from foodborne diseases each year in the United States alone. These illnesses can range from mild discomfort …

The Magic of Garlic-Infused Olive Oil

by bedeh

Uncovering the delicious and multifunctional face of Garlic Infused Olive Oil, a universal condiment that has proven its superiority in a countless number of ways. This excellent combination of garlic and olive oil is not just a group of fans who can’t help but salivate. It also provides one yucky of health benefits and several recipes. From giving dishes their particular flavorings to harboring remarkable medicine, garlic-aromatic olive oil has precedence beyond a gadget to use in the kitchen.

Below are the benefits:

Rich Flavor Profile: The garlic-infused olive oil gives the food a strong, pleasant taste, helping with various …

Savoring Authentic Delights: The Mexican Food Truck Experience

by bedeh

The allure of Mexican cuisine is undeniable. Its rich flavors, diverse ingredients, and vibrant spices have captured the hearts and taste buds of food enthusiasts worldwide. However, it’s not just about the food; it’s the experience of finding culinary treasures on wheels. In this article, we delve into the world of the Mexican food truck, exploring the unique journey it offers through the streets of flavor and culture.

The Road Less Traveled

A Mexican food truck is not your typical dining establishment. It’s a culinary adventure that often takes you off the beaten path, introducing you to hidden gems …