Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the time!

They are so easy to make, we always have them in the freezer. I love that I have an easy protein-packed treat for my kids (and myself!) when hunger strikes!


To make Kai’s protein sparing chai ice pops, I used Equip vanilla Prime Protein powder!

It works great for making recipes like my protein sparing chai ice pops. If you are hungry in the afternoon and are looking for protein but you don’t want a piece of meat, go to your freezer and enjoy one of Kai’s favorite treats! These Chai Ice Pops are high in protein and low in calories!

Equip Prime protein does things right! They care about the health of their customers! The vanilla Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder with only 3 ingredients: grass fed beef, coconut cream powder, natural flavour, and stevia. No fillers, no additives, no chemicals and it’s so delicious!

I love Equip Prime Protein powder so much, I always have it packed in my carry on so I can make a quick shake when I am on a long flight!


Use code MARIA to save!

Protein Sparing Chai Ice Pops

Prep Time 5 min

Total Time 5 min

Course Dairy Free, Dessert, Egg Free, Nut Free, PSMF Recipes, Snack

Cuisine American

Servings 8 servings

Calories 43

  • Place all the ingredients into a blender and pulse until smooth. Taste and adjust sweetness to your liking.

  • Pour into ice pop molds and place in the freezer for at least 6 hours or overnight.

  • Store in the freezer for up to a month.

Calories: 43 | Fats: 0.5g | Proteins: 7.5g | Carbohydrates: 1.3g | P:E Ratio: 4.2

“Thank you so much Maria! I just broke past the 200 mark for the first time in over 35 years. 199.5!

I’m so grateful! You are a magician” Cynthia

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!