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10 Wellness Tips to Live More Vibrantly Alive

10 Wellness Tips to Live More Vibrantly Alive

by bedeh

By Rachel Grunwell

AD/ This blog was sponsored by the Polynesian Spa in my role as their ambassador. I co-lead the Polynesian Spa’s Mindful Moments Retreats. Book the next retreat here via this link: https://www.polynesianspa.co.nz/mindful-moments-retreat/)

10 Tips to Live more Vibrantly Alive:
1. Surround yourself with people who make your belly laugh and feel joyful. This will make you smile, brighten your day and uplift you from the inside to be more “kid-like”. We need more joy, always. It lifts our mood and makes life fun.
2. Focus on eating more foods that nourish your body to feel better and

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Meera Sodha’s vegan recipe for aubergine and silken tofu with tahini and crispy chilli spring onions | Vegan food and drink

by bedeh

A a large part of my ability to put dinner on the table, sometimes at the last minute, depending on the genius of good ready-made ingredients. Specifically, I am talking about silken tofu, tahini and crispy chilli, all of which feature in today’s recipe and which are excellent friends in the kitchen. Good-quality silken tofu is a textural pleasure that can barely hold itself together; it’s gentle, savory and soothing. It rubs well with creamy hot aubergines, and the pair of them together are very receptive to the most delicious flavors – such as ginger, soy and crispy chilli –

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This shrimp and feta skillet recipe deserves to be in your regular rotation

by bedeh

Greek-Style Shrimp Skillet With Tomatoes, Spinach and Feta

active time:20 mins

total time:35mins

Servings:4 (makes about 6 cups)

active time:20 mins

total time:35mins

Servings:4 (makes about 6 cups)

This is one of those dishes I have made so many times over the years, it feels like a part of me. There is a recipe for it, called Shrimp Scorpio, in one of the first cookbooks I ever owned: “The Complete Book of Greek Cooking,” by the Recipe Club of Saint Paul’s Greek Orthodox Cathedral. The book, published in 1990

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The Benefits of training, standing out and rising above –

by bedeh

“If one does not move forward, one is not merely standing still, one is moving backward, eventually to be left behind.” – Unknown

In a society where all knowledge is accessible by the click of a finger or a push of a button, training not only stands out but is accredited more than ever before. The benefits of training are endless. Some of the main benefits of training are competitive workplace advantages, higher average wages for those who are trained and increasing levels of job security within their given organizations.

Now with the ever-expanding online presence of education and immediate

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A jewel-toned vegetable spread recipe for Passover, or any occasion

by bedeh

Roasted Vegetable Spread

active time:20 mins

total time:1 hour

Servings:6 to 7 (makes about 1 3/4 cups)

active time:20 mins

total time:1 hour

Servings:6 to 7 (makes about 1 3/4 cups)

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Crunchy crudité and dip isn’t the only way to get vegetables into the mix of starters at a get-together. This festive vegetable recipe offers the opposite sensory experience — a soft, savory-sweet, spreadable counterpoint.

The spread recipe below is made with carrots, mushrooms, red bell pepper and shallots, which are all roasted in a light coating of olive

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Celebrating Women in health and safety –

Celebrating Women in health and safety –

by bedeh

Empowering Women in Health and Safety: Breaking Down Barriers and Shaping the Future

At SHEIlds, we firmly believe that women play a crucial role in the world of health and safety. As a company that is committed to promoting diversity and equality, we recognize the importance of having women in the field. Not only did they bring their unique perspectives and skills to the table, but they also inspired others to do the same.

In this blog post, we would like to celebrate and recognize the contributions that women have made in the field of health and safety. We will

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How To Overcome Jet Lag

by bedeh

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It

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Asian Turkey Lettuce Wraps – Eat Yourself Skinny

Asian Turkey Lettuce Wraps – Eat Yourself Skinny

by bedeh

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

Inspired by PF Changs' famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side dish or even as a main course for a healthy meal the whole family will love!

If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer

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