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When a New Baby Comes Home, Do Moms and Dads Get Depressed Together?

When a New Baby Comes Home, Do Moms and Dads Get Depressed Together?

by bedeh

While perinatal depression is typically considered to be a woman’s illness, multiple studies have suggested that, while men do not experience any of the dramatic physiological or hormonal changes that go along with pregnancy and childbirth, new fathers may also suffer from depression related to pregnancy and the postpartum period. In a systematic review of the literature, Mazza and colleagues take a look at depression in expecting and new fathers, asking whether paternal perinatal depression is a valid diagnosis.

In this review, they are evaluated 204 studies which measured depressive symptoms in expectant and new fathers with a total

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Bird’s Nest Carrot Cake Cupcakes

Bird’s Nest Carrot Cake Cupcakes

by bedeh

Celebrate Easter with these festive Bird’s Nest Carrot Cake Cupcakes that are super moist, naturally sweetened with maple syrup and applesauce, all topped with a cream cheese frosting, toasted coconut and chocolate candies!

Easter is right around the corner and these carrot cake cupcakes make the perfect festive treat! The cutest little desserts that are not only delicious, but make such a great addition to your holiday table. These carrot cake cupcakes are made healthier with whole wheat pastry flour, shredded carrots, coconut oil in place of butter and naturally sweetened with maple syrup and applesauce. The cupcakes are topped

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Job opportunities with NEBOSH at home and abroad

by bedeh

“Home is not the place where you are born or raised, Home is the place where you settle and feel the most at peace with one’s self.” – Unknown

Today we’ll be sharing Job opportunities with the NEBOSH International General Certificate qualification, and what you might need if you are planning to work abroad such as conversion courses to follow specific national legislation or accessible courses to help and assist your transition.

First of all, what is the NEBOSH International General Certificate?

The NEBOSH International General Certificate (IGC), is a qualification that enables our students to identify, evaluate and control

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A jewel-toned vegetable spread recipe for Passover, or any occasion

by bedeh

Roasted Vegetable Spread

active time:20 mins

total time:1 hour

Servings:6 to 7 (makes about 1 3/4 cups)

active time:20 mins

total time:1 hour

Servings:6 to 7 (makes about 1 3/4 cups)

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Crunchy crudité and dip isn’t the only way to get vegetables into the mix of starters at a get-together. This festive vegetable recipe offers the opposite sensory experience — a soft, savory-sweet, spreadable counterpoint.

The spread recipe below is made with carrots, mushrooms, red bell pepper and shallots, which are all roasted in a light coating of olive

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IEMA Environmental Sustainability Skills Course Guide

by bedeh

IEMA Environmental Sustainability for the Workforce, & Environmental Sustainability for Managers Guide

With our upcoming launch of two new IEMA courses we thought we’d take a look at who the IEMA are, and what the 2 new courses offer. So, take a look at the following guide. It should help you to decide whether these highly regarded courses are right for you.

Who are IEMA

IEMA is the professional body for everyone working in the environment and sustainability. They are responsible for ensuring that people working on the front line in these areas have the right knowledge, competencies, skills and

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How Can We Stop Overthinking?

by bedeh

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant

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Creamy Cauliflower Soup – Eat Yourself Skinny

Creamy Cauliflower Soup – Eat Yourself Skinny

by bedeh

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks

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“Unveil Nutrients: Superfoods’ Benefits” – Natural Health Planner

“Unveil Nutrients: Superfoods’ Benefits” – Natural Health Planner

by bedeh

Many people ask me about certain foods’ nutritional benefits and specific nutrients. There is no single answer, but some foods are well-known for their high levels of nutrients. This blog post will discuss the benefits of particular nutrients in fruits, vegetables, citrus, wheatgrass, carrots and turmeric root.

Let’s begin with apples. Apples are rich in Vitamin C, B6, and Vitamin K. They also contain fiber, potassium, and antioxidants. Vitamin C supports the immune system. Vitamin B6 aids in energy production. Vitamin K is essential for bone and heart health. Fiber aids in digestion and gut health. Potassium helps to regulate

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