examples of healthy food

Why I Don’t Eat Mushrooms

Mushrooms are commonly eaten among vegans and non-vegans alike, but many feel that mushrooms are not suitable for food. Below are a few of the reasons that I personally choose not to eat mushrooms.

(Note: Before anyone starts jumping on

How to Cook Brown Rice – WellPlated.com

A pot of fluffy, tender Brown Rice is yours for the making! Follow these steps to cook the perfect stovetop brown rice every time.

the best brown rice in a bowl

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Cooking brown rice can be

Your Weekday Healthy Eating Challenge – From Our Blog

Weekday Healthy Eating Challenge

It’s a common misconception that healthy meal preparation must be time-consuming. When you already have a busy lifestyle, it can be easy to reach for pre-packaged or drive-through food options that are fast but leave you feeling nutritionally depleted.


Air Fryer Potato Wedges – WellPlated.com

Give me big, beautiful hunks of Air Fryer Potato Wedges! Made quickly and without oil, these potato wedges are golden and crisp on the outside and fluffy mashed-potato-like on the inside.

quick air fryer potato wedges on a plate

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