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Visualization Tips for the Race End

Visualization Tips for the Race End

by bedeh

By Rachel Grunwell

AD) The hardest part of a race is three quarters of the way through. It’s when you question your sanity and ask questions like, “why the eff am I here!”

Firstly, there are many things you need to do to get to the end of a race well. You know, things like having a smart training plan towards the distance you intend to race, practicing fuelling (to know what works well, and what might give you the s****)… to understand a pace you can cope with so you don’t hit “the wall” too soon (ie getting

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This shrimp and feta skillet recipe deserves to be in your regular rotation

by bedeh

Greek-Style Shrimp Skillet With Tomatoes, Spinach and Feta

active time:20 mins

total time:35mins

Servings:4 (makes about 6 cups)

active time:20 mins

total time:35mins

Servings:4 (makes about 6 cups)

This is one of those dishes I have made so many times over the years, it feels like a part of me. There is a recipe for it, called Shrimp Scorpio, in one of the first cookbooks I ever owned: “The Complete Book of Greek Cooking,” by the Recipe Club of Saint Paul’s Greek Orthodox Cathedral. The book, published in 1990

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Exam Techniques –

Exam Techniques –

by bedeh

Exam Techniques

Taking an exam is a stressful time for most of us however stress can be easily lessened or even removed by simply practicing in advance of the big event. Below are a few exam techniques below which should help prepare you and allow you to shine come exam day.

Read all questions thoroughly before starting to answer

This will allow you to establish quickly where you think you will gain the most marks, its also a very easy way to focus your brain on the task at hand and dispel some of those worries and nerves.

Check how

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A jewel-toned vegetable spread recipe for Passover, or any occasion

by bedeh

Roasted Vegetable Spread

active time:20 mins

total time:1 hour

Servings:6 to 7 (makes about 1 3/4 cups)

active time:20 mins

total time:1 hour

Servings:6 to 7 (makes about 1 3/4 cups)

Comments

Crunchy crudité and dip isn’t the only way to get vegetables into the mix of starters at a get-together. This festive vegetable recipe offers the opposite sensory experience — a soft, savory-sweet, spreadable counterpoint.

The spread recipe below is made with carrots, mushrooms, red bell pepper and shallots, which are all roasted in a light coating of olive

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IEMA Environmental Sustainability Skills Course Guide

by bedeh

IEMA Environmental Sustainability for the Workforce, & Environmental Sustainability for Managers Guide

With our upcoming launch of two new IEMA courses we thought we’d take a look at who the IEMA are, and what the 2 new courses offer. So, take a look at the following guide. It should help you to decide whether these highly regarded courses are right for you.

Who are IEMA

IEMA is the professional body for everyone working in the environment and sustainability. They are responsible for ensuring that people working on the front line in these areas have the right knowledge, competencies, skills and

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Are Food Substitutes Healthy? -Natural Health Planner

Are Food Substitutes Healthy? -Natural Health Planner

by bedeh

Despite the popularity of certain food substitutions, they are only sometimes healthy. They can cause health problems, especially if they are processed. Fortunately, substitutes, such as whole-grain products, fruits, vegetables, and meats, are beneficial.

Fruits And Vegetables

Adding fruits and vegetables to your diet is a great way to get vitamins, minerals, fiber and antioxidants. They can help keep you healthy and prevent some chronic illnesses. However, many Americans need to get more of these foods. That’s why it’s essential to understand how to add them to your diet.

Most fruits and vegetables contain essential vitamins and minerals. These nutrients

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What Is Homeopathy? -Natural Health Planner

What Is Homeopathy? -Natural Health Planner

by bedeh

Homeopathy is a pseudoscientific alternative medicine system that was conceived in 1796 by the German physician Samuel Hahnemann. This form of medicine uses herbal preparations and tinctures to treat illnesses. It has also been used to treat food poisoning, motion sickness and acne.

Homeopathy For Covid-19 Vaccine Side Effects

Using Homeopathy for Covid vaccine side effects can help reduce some of the adverse effects associated with Covid injections. These remedies can be found at specialized Homeopathic pharmacies, or they can be prepared from the Covid injections themselves.

Homeopathic remedies can be helpful for certain adverse events that occur within the

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