food.com recipes

Rach’s Remedy | Inspired Health by Rachel Grunwell

Rach’s Remedy | Inspired Health by Rachel Grunwell

by bedeh

AD/ If the thought of drinking apple cider vinegar neatly makes your lips pucker, then try this elixir which helps stimulate digestion, packs a nutritional punch, and is delicious! Warning: You’ll feel seriously virtuous after knocking this baby back…

Ingredients:

1 tablespoon CoralTree Organics Apple Cider Vinegar 1 large orange (skin removed)
1 tablespoon fresh ginger (skin removed and grated) 1/2 cup fresh turmeric

(or use 1 teaspoon of turmeric powder instead) 3 grinds of black pepper
1 cup coconut water (or use plain water instead) 1 teaspoon manuka honey

Methods:

Place all ingredients into a blender and blitz into

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10 Wellness Tips to Live More Vibrantly Alive

10 Wellness Tips to Live More Vibrantly Alive

by bedeh

By Rachel Grunwell

AD/ This blog was sponsored by the Polynesian Spa in my role as their ambassador. I co-lead the Polynesian Spa’s Mindful Moments Retreats. Book the next retreat here via this link: https://www.polynesianspa.co.nz/mindful-moments-retreat/)

10 Tips to Live more Vibrantly Alive:
1. Surround yourself with people who make your belly laugh and feel joyful. This will make you smile, brighten your day and uplift you from the inside to be more “kid-like”. We need more joy, always. It lifts our mood and makes life fun.
2. Focus on eating more foods that nourish your body to feel better and

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20 Top Run Tips – from 4 passionate runners & experts!

20 Top Run Tips – from 4 passionate runners & experts!

by bedeh

AD/ Here are 20 top running tips in the lead up to the Rotorua Marathon event on September 17 – from an elite runner and three experienced marathoners including a top nutrition expert. If you haven’t already entered this amazing event then there is still time to enter. Join in on the fun by clicking HERE

5 Tips from elite athlete and Rotorua Marathon champion, Ingrid Cree:

Be Prepared!

Train hard, taper to freshen up, study & visualize the course, check the weather forecast & adjust your race plan to suit.

connect!

Say hi to someone at the start, share

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Meera Sodha’s vegan recipe for aubergine and silken tofu with tahini and crispy chilli spring onions | Vegan food and drink

by bedeh

A a large part of my ability to put dinner on the table, sometimes at the last minute, depending on the genius of good ready-made ingredients. Specifically, I am talking about silken tofu, tahini and crispy chilli, all of which feature in today’s recipe and which are excellent friends in the kitchen. Good-quality silken tofu is a textural pleasure that can barely hold itself together; it’s gentle, savory and soothing. It rubs well with creamy hot aubergines, and the pair of them together are very receptive to the most delicious flavors – such as ginger, soy and crispy chilli –

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4 ways smartphone technology can improve health for teens

4 ways smartphone technology can improve health for teens

by bedeh

It probably won’t surprise you to learn that most youth in America today are connected to technology. The Pew Research Center reports that, as of 2018, almost all teens (95%) have access to a smartphone [1]. Not only are smartphones owned by young people across income and racial/ethnic lines, they are changing the way that many teens go online. [1]

Many of us have at least heard of, if not tried, health and fitness apps that help you track the food you’re eating in a daily “food journal,” view specialized workout plans, and offer countless more features and services. Even

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Job opportunities with NEBOSH at home and abroad

by bedeh

“Home is not the place where you are born or raised, Home is the place where you settle and feel the most at peace with one’s self.” – Unknown

Today we’ll be sharing Job opportunities with the NEBOSH International General Certificate qualification, and what you might need if you are planning to work abroad such as conversion courses to follow specific national legislation or accessible courses to help and assist your transition.

First of all, what is the NEBOSH International General Certificate?

The NEBOSH International General Certificate (IGC), is a qualification that enables our students to identify, evaluate and control

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A jewel-toned vegetable spread recipe for Passover, or any occasion

by bedeh

Roasted Vegetable Spread

active time:20 mins

total time:1 hour

Servings:6 to 7 (makes about 1 3/4 cups)

active time:20 mins

total time:1 hour

Servings:6 to 7 (makes about 1 3/4 cups)

Comments

Crunchy crudité and dip isn’t the only way to get vegetables into the mix of starters at a get-together. This festive vegetable recipe offers the opposite sensory experience — a soft, savory-sweet, spreadable counterpoint.

The spread recipe below is made with carrots, mushrooms, red bell pepper and shallots, which are all roasted in a light coating of olive

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Our story, 20 years of success –

by bedeh

Where did it all begin, those 20 years ago

Since very humble beginnings SHEilds has continued to grow and now dominates the IOSH, NEBOSH, and ProQual health and safety training market with their innovative interactive e-learning platform.

Incorporated in the UK in 2002 SHEilds first office was the back bedroom of a 3 bedroom semi-detached house. At that time there were only the owners and 1 member of staff working for SHEilds, while it was a bit of a squeeze it was manageable, but not for long.

We launched our OHS NVQ qualifications in 2003, it was at this time

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