How to grow calendula at home


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Read Time:3 Minutes, 24 Seconds

If you’ve ever wondered how to grow calendula, you’ll be happy to know that it’s easy. Some herb seeds are picky about their growing conditions. Calendula, on the other hand, is as easy to grow as marigolds

A guide to making herbal tea for new herbalists


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The links contained in this post and elsewhere on my website may include affiliate links. When you make a purchase through these links, I earn a commission at no additional cost to you. I only link to products and services that I love – and that I think you will love, too!


Read Time:7 Minutes, 16 Seconds

Herbal tea is one of the most accessible ways to use plants to support wellness. It’s easy to make and endlessly customizable. Here’s my complete guide on herbal teas, including everything you need to start making your

NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

Turn Key Brand-able Website for Certified Coaches!

We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!

We created a NEW brand-able website with packaged courses for your clients! The package includes; perfect meal plans made by Maria, the best keto recipes made by Maria, professional cooking tutorial videos and educational videos, and so much more! No need to pay for a website, we did it for you!

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Carnivore Scotch Egg – Maria Mind Body Health

Are you a carnivore but are you looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they can’t get enough of them!

HOW TO MAKE CARNIVORE SCOTCH EGG

To make my Carnivore Scotch Eggs, I used Carnivore Crisps Chicken Flour. Yes! There is now a carnivore FLOUR!

Carnivore Crisps has blown me away year after year! My family LOVES Carnivore Crisps chips! They are a perfect snack to have on a long flight to Bali for my keto retreat (which you should come!). My flight is 36 hours and I

A Practical Approach to Confidence – PHE America

(3 minute Read)

When I study confidence, I always come away with two distinct themes and one troubling thought. First, it is obvious that confidence is important, so important that even when we are tricked into making it, we perform better (Vealey & Chase, 2008). Second, it is almost always described as a feeling (Burton & Raedeke, 2008; Vealey & Chase, 2008; Zinsser, Bunker, & Williams, 2010). The part that always troubled me was why we would leave something so important up to how we feel about it. After all, the only time confidence matters is when it is tested

Winner of the Food Network’s Holiday Wars

SALT LAKE CITY (Good Things Utah) — From baking wedding cakes to competing on the Food Network, Kimberley Rivers and her team, “Rebels Without a Claus” won this season’s Food Network Holiday Wars. She joined us on the show to tell us all about it.

Before going on the show, she had been making custom cakes for 2 1/2 years. She found a passion for making custom wedding cakes and working with brides. When Food Network reached out about being a competitor on the show, she was both nervous and excited about the once-in-a-lifetime opportunity.

With just a couple of

Striving to be a Superhero Physical Education Teacher – PHE America

What would the perfect physical education teacher do? Have you ever asked yourself this question? Who do you picture when you think of the perfect teacher? Maybe like me, you picture someone made up of a combination of all the great teachers you’ve ever met, all wrapped up into one incredible superhero package?

Superhero cape

Years ago, I fleetingly believed I was on top of the teaching game, perhaps even on my way toward superhero status, until I humbly learned the benchmark I was measuring myself against was outdated and missing major components. My students liked me and they loved physical education,

St. Louis favorite is a Food Network’s list of state dishes

st. LOUIS — On its list titled “The Most Iconic Hyper-Regional American Dish in Every State,” the Food Network named toasted ravioli as one of the best foods available in St. Louis. Louis.

Crispy bread crumb coated fried cheese filled pasta ravioli with tomato marinara sauce

The dish known as “toasted ravioli” consists of breaded ravioli that has been fried in oil and served with marinara sauce for dipping. The New York Times says that the first place to serve toasted ravioli was Angelo Oldani’s on the Hill in St. Louis. This happened in the 1950s. The “Hill” is a