I love gyros but store bought gyro meat contains gluten.
While I was on my keto retreat in Bali, the people who came on my retreat mentioned I should make gyro meat like my homemade deli meat recipe. So I
Aloha, wellness seekers! Today, we embark on an informative journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative approach that utilizes electromagnetic fields to promote healing and enhance overall well-being. Join me as we delve into the
My boys LOVE chicken wings!
What’s not to love about a crispy sticky Asian wing?
Before allulose came along, I was never able to create a sticky sauce for chicken wings.
I used Wholesome Yum Allulose Simple Syrup to make
I am not sure where I first heard the phrase “readers are leaders” but it is something that has stuck with me throughout my entire life. I am now in my second year of retirement from teaching and coaching after
Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I would make the best lemon poppy seed muffins with delicious lemon curd dolloped on top! Before school, I
We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating!
We created a NEW brand-able website with packaged courses for your
St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating!
It is so delicious! If you love fudge and you love Irish Cream, you must try my recipe!
If you haven’t noticed, I do not allow advertising on my site.
I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of
The global pandemic has wreaked havoc on academics, classrooms, and physical education. There is no doubt physical education and the physical development of children during their developmental years were greatly affected by the pandemic. Physical education is a field in
