food tv chefs

Protein Sparing GYROS – Maria Mind Body Health

I love gyros but store bought gyro meat contains gluten.

While I was on my keto retreat in Bali, the people who came on my retreat mentioned I should make gyro meat like my homemade deli meat recipe. So I

Protein Sparing Chai Ice Pops

It’s funny how there are many recipes that my family enjoys weekly but I have never written recipes for them. These protein sparing chai ice pops are one of them. My son Kai begs for these ice pops all the

If You Cannot Do It – Can You Teach It? – PHE America

(Article 4 of 5)

People with physical disabilities hold limited positions as scholars, teachers, or leaders in physical education, recreation, and sports. Perhaps the reason is that the field is flooded with able-bodied people who think they know best. But

Easy PROTEIN Hot Fudge Sundae

Who wants to come over for the BEST protein Hot Fudge Sundaes?

My son can’t get enough of my protein ice cream! I agree, it’s the BEST keto ice cream recipe I’ve made! I had to make a homemade hot

The BEST Homemade Deli Meat

So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat recipe with all of you!


Croque Monsieur Protein Bread Pudding

Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I am making my protein sparing bread Croque Monsieur Bread Pudding!

Croque Monsieur bread pudding is

Tips and Tools for Success – PHE America


Education continues to evolve offering students an assortment of opportunities to earn college credit while still attending high school. In the state of Idaho, the Fast Forward Program provides students attending public schools access to $4,125.00 to help pay for

Help Revise the National PE Standards – PHE America


School districts across the country rely on in order to develop their own standards, frameworks and curricula.

As part of the ongoing standards revision process, SHAPE America’s

An Administrative Perspective – PHE America

As we begin a new year, the Society of Health and Physical Educators (SHAPE America) continues to engage two national task forces to revise the national standards in health and physical education and I consider this work to be critical

Zero Carb Mozzarella Sticks – Maria Mind Body Health

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of