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Dried berries for winter wellness herbs

by bedeh11/08/2024

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Read Time:3 Minutes, 3 Seconds

Dried berries are a staple ingredient in the winter herbal cupboard. They add flavor and bounty benefits for cold-weather wellness. These three, especially, are good at keeping hands on. Learn about the health benefits of elderberry, hawthorn,

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The BEST Homemade Deli Meat

by bedeh17/04/202308/08/2024

So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat recipe with all of you!

HOW TO MAKE THE BEST DELI MEAT IN AN INSTANT POT

If you don’t want to go through the trouble of boiling a pot of water for an hour, you can use an Instant Pot!

Spray 2 wide mouth canning jars with avocado oil spray and place the pureed chicken into them. Put on lids onto the jars. Pour a cup of water into the bottom of the Instant Pot.

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Croque Monsieur Protein Bread Pudding

by bedeh09/04/202308/08/2024

Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! This year I am making my protein sparing bread Croque Monsieur Bread Pudding!

Croque Monsieur bread pudding is filled with ham, Gruyere cheese, onions, garlic and thyme.

My son Kai did not want to be the taste tester for this but once he took a bite, he quickly asked for a large piece!

HOW TO MAKE PROTEIN SPARING BREAD CROQUE MONSIEUR BREAD PUDDING

To make my protein bread for Croque Monsieur Bread Pudding, I used Further Food Gelatin!

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Tips and Tools for Success – PHE America

by bedeh12/03/202308/08/2024

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Education continues to evolve offering students an assortment of opportunities to earn college credit while still attending high school. In the state of Idaho, the Fast Forward Program provides students attending public schools access to $4,125.00 to help pay for dual/concurrent enrollment credits, Advanced Placement College Board, and Professional Technical Education exams and overload course fees. Dual/concurrent enrollment is a collaborative partnership between higher education and high schools to provide college courses for high school students. The high school instructors are pre-approved by the college/university academic departments to deliver college-level courses.

A fundamental component of this partnership is that the

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Help Revise the National PE Standards – PHE America

by bedeh24/02/202308/08/2024

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School districts across the country rely on SHAPE America’s National Standards and Grade-Level Outcomes for K-12 Physical Education in order to develop their own standards, frameworks and curricula.

As part of the ongoing standards revision process, SHAPE America’s National Physical Education Standards Task Force has tirelessly gathered research and best practices from education experts around the world, and has collected feedback from the HPE community. Based on the feedback from the first round of Public Review and Comment, SHAPE America, and the National Physical Education Standards Task Force have developed proposed Student Attributes and Draft Standards, which are now available

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An Administrative Perspective – PHE America

by bedeh20/02/202308/08/2024

As we begin a new year, the Society of Health and Physical Educators (SHAPE America) continues to engage two national task forces to revise the national standards in health and physical education and I consider this work to be critical to the future of our profession. In regularly reviewing and revising our standards, we make certain that we include the latest research, hands-on teacher experiences, and best instructional practices from the field. Additionally, it allows us to continue to take a critical look at how our society and education have evolved around the essential work of student wellness in our

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Zero Carb Mozzarella Sticks – Maria Mind Body Health

by bedeh16/02/202308/08/2024

If you haven’t noticed, I do not allow advertising on my site.

I just didn’t agree with some of the products that were advertised. They were keto products, but they were unhealthy and I would never personally eat most of the products. It was hard to say no to blog advertisements; they pay thousands of dollars a month, but I just feel uncomfortable about having the products I didn’t recommend on my website.

Instead, I have created a shopping list where you can find all the healthy ingredients that are difficult to find in grocery stores (and if you do

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A Perceived Philosophical Conflict – PHE America

by bedeh23/01/202308/08/2024

I am the only female in my high school PE department. It’s been this way for 20 years. The one time another female came in she tried to out-alpha the football coach and got removed from teaching PE and placed in Health. I think she might have taught one section of PE in the two years she was here, and I think it was Adapted PE. Since we’ve had a fully working weight room, it was always paired with the football coach. We got a new one this year, the fifth in my tenure working at this same high school.

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