free food recipes

Rach’s Remedy | Inspired Health by Rachel Grunwell

by bedeh11/09/2024

AD/ If the thought of drinking apple cider vinegar neatly makes your lips pucker, then try this elixir which helps stimulate digestion, packs a nutritional punch, and is delicious! Warning: You’ll feel seriously virtuous after knocking this baby back…

Ingredients:

1 tablespoon CoralTree Organics Apple Cider Vinegar 1 large orange (skin removed)
1 tablespoon fresh ginger (skin removed and grated) 1/2 cup fresh turmeric

(or use 1 teaspoon of turmeric powder instead) 3 grinds of black pepper
1 cup coconut water (or use plain water instead) 1 teaspoon manuka honey

Methods:

Place all ingredients into a blender and blitz into

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More Data on the Reproductive Safety of Lurasidone and Quetipepine

by bedeh25/04/202308/08/2024

the National Pregnancy Registry for Atypical Antipsychotics was created in order to evaluate the safety of atypical antipsychotic medications taken by women during pregnancy. Since its inception, we have enrolled over 3000 women in the registry, and we have been able to publish data on the reproductive safety of aripiprazole (Abilify), olanzapine (Zyprexa) and queitiine (Seroquels). Now we have some preliminary data on the use of lurasidone (Latuda) during pregnancy.

The National Pregnancy Registry for Atypical Antipsychotics is a prospective pharmacovigilance program in which pregnant women between the ages of 18 and 45 are enrolled and interviewed during pregnancy.

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Leg Love! 4 Ways to Stretch Your Legs

by bedeh22/04/202308/08/2024

Leg Love for Runners!

By Rachel Grunwell – Rotorua Marathon ambassador, marathoner, coach and yoga teacher

This blog was proudly sponsored by the Rotorua Marathon event. Find out more about the event on May 6, 2023. There is a distance for every level of walker or runner. Click HERE.

See a video demonstration (with tips) for these yoga poses too via instagram. Click HERE.

I recommend dynamic stretches before you run (to prepare your body for moving well so you can run well) and static stretches post-running (to bring length back to tight muscles and so you can avoid walking

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This shrimp and feta skillet recipe deserves to be in your regular rotation

by bedeh20/04/202308/08/2024

Greek-Style Shrimp Skillet With Tomatoes, Spinach and Feta

active time:20 mins

total time:35mins

Servings:4 (makes about 6 cups)

active time:20 mins

total time:35mins

Servings:4 (makes about 6 cups)

This is one of those dishes I have made so many times over the years, it feels like a part of me. There is a recipe for it, called Shrimp Scorpio, in one of the first cookbooks I ever owned: “The Complete Book of Greek Cooking,” by the Recipe Club of Saint Paul’s Greek Orthodox Cathedral. The book, published in 1990

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Publishers prepare for showdown with Microsoft, Google over AI tools

by bedeh05/04/202308/08/2024

8VC CEO and co-founder Joe Lonsdale discusses if writers are in danger of being replaced by ChatGPT now that Amazon has over 200 chatbot-authored books for sale.

Since the arrival of chatbots that can carry on conversations, make up sonnets and ace the LSAT, many people have been in awe at the artificial-intelligence technology’s capabilities.

Publishers of online content share in that sense of wonder. They also see a threat to their business, and are headed to a showdown with the makers of the technology.

In recent weeks, publishing executives have begun examining the extent to which their content has

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Exam Techniques –

by bedeh04/04/202308/08/2024

Exam Techniques

Taking an exam is a stressful time for most of us however stress can be easily lessened or even removed by simply practicing in advance of the big event. Below are a few exam techniques below which should help prepare you and allow you to shine come exam day.

Read all questions thoroughly before starting to answer

This will allow you to establish quickly where you think you will gain the most marks, its also a very easy way to focus your brain on the task at hand and dispel some of those worries and nerves.

Check how

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Prevent Arterial Calcification – Natural Health Planner

by bedeh14/03/202308/08/2024

Calcification of the arteries is a serious health concern and can lead to a variety of cardiovascular diseases, such as stroke and heart attack. Recent research has uncovered a potential underlying cause of arterial calcification, and it all has to do with the way our bodies process calcium.

Calcium is an essential mineral in the human body, playing a vital role in many bodily functions, from bone health to the transmission of nerve signals. Our bodies need calcium to stay healthy, but too much calcium can be a problem. When calcium is not adequately absorbed and metabolized, it can accumulate

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