free recipes

Rach’s Remedy | Inspired Health by Rachel Grunwell

by bedeh

AD/ If the thought of drinking apple cider vinegar neatly makes your lips pucker, then try this elixir which helps stimulate digestion, packs a nutritional punch, and is delicious! Warning: You’ll feel seriously virtuous after knocking this baby back…

Ingredients:

1 tablespoon CoralTree Organics Apple Cider Vinegar 1 large orange (skin removed)
1 tablespoon fresh ginger (skin removed and grated) 1/2 cup fresh turmeric

(or use 1 teaspoon of turmeric powder instead) 3 grinds of black pepper
1 cup coconut water (or use plain water instead) 1 teaspoon manuka honey

Methods:

Place all ingredients into a blender and blitz into

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10 Wellness Tips to Live More Vibrantly Alive

by bedeh

By Rachel Grunwell

AD/ This blog was sponsored by the Polynesian Spa in my role as their ambassador. I co-lead the Polynesian Spa’s Mindful Moments Retreats. Book the next retreat here via this link: https://www.polynesianspa.co.nz/mindful-moments-retreat/)

10 Tips to Live more Vibrantly Alive:
1. Surround yourself with people who make your belly laugh and feel joyful. This will make you smile, brighten your day and uplift you from the inside to be more “kid-like”. We need more joy, always. It lifts our mood and makes life fun.
2. Focus on eating more foods that nourish your body to feel better and

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3 Hip Stretches for Runners

by bedeh

By Rachel Grunwell (coach, yoga teacher, multi-marathoner and author of the book Balance: Food, health + Happiness)

Note: This post was sponsored by the Rotorua Marathon event which is on May 6, 2023. Choose from the full marathon, Red Stag Timber Half Marathon, Go Media 10km, or First Credit Union 5.5km distance. Find more information HERE.

Most runners do the same stretches day in, day out. But did you know there are 2100 yoga stretches to choose from. So, there are so many different ways to stretch each body part. So it’s fun to change it up. It’s also great

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Publishers prepare for showdown with Microsoft, Google over AI tools

by bedeh

8VC CEO and co-founder Joe Lonsdale discusses if writers are in danger of being replaced by ChatGPT now that Amazon has over 200 chatbot-authored books for sale.

Since the arrival of chatbots that can carry on conversations, make up sonnets and ace the LSAT, many people have been in awe at the artificial-intelligence technology’s capabilities.

Publishers of online content share in that sense of wonder. They also see a threat to their business, and are headed to a showdown with the makers of the technology.

In recent weeks, publishing executives have begun examining the extent to which their content has

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You’ve Passed your NEBOSH! What happens next?

by bedeh

“A goal should not end on completion; it should end with another goal being set.” – Unknown

Congratulations you’ve Passed your NEBOSH qualification! Successfully passing any NEBOSH qualification is a great achievement. It is important to now understand your choices with the doors that have now opened because of your NEBOSH qualification.

You can now choose to enhance the knowledge you have gained from the NEBSOH qualification and expand into specialized areas of health and safety. Or you can take this opportunity to progress to the NEBOSH National Diploma. Which is the most popular choice of health and safety qualification

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How Can We Stop Overthinking?

by bedeh

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”, you understand exactly what we mean. A simple and innocent thought can very easily become inflated and end up being a torture of our psychology. Most problems are created by ourselves in the first place, due to the fact that we often allow them to creep into us, focusing on the worst case scenario and not on their solution. This is how a person who analyzes everything functions. Except that in this case even an insignificant

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Prevent Arterial Calcification – Natural Health Planner

by bedeh

Calcification of the arteries is a serious health concern and can lead to a variety of cardiovascular diseases, such as stroke and heart attack. Recent research has uncovered a potential underlying cause of arterial calcification, and it all has to do with the way our bodies process calcium.

Calcium is an essential mineral in the human body, playing a vital role in many bodily functions, from bone health to the transmission of nerve signals. Our bodies need calcium to stay healthy, but too much calcium can be a problem. When calcium is not adequately absorbed and metabolized, it can accumulate

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Foods That Fight Cancer And Starve Cancer Cells

by bedeh

Have you ever wondered what foods you can eat to help fight or prevent cancer? In the book Eat to Beat Disease, Dr. William Li reveals how certain foods can be used to prevent, and even reverse, many of the most serious diseases. In this article, we’ll look at the foods that fight cancer and starve cancer cells, and how to consume these powerful cancer-fighting nutrients.

What Are Anti-Cancer Foods?

The first step in understanding how to fight cancer with food is to know what types of foods are anti-cancer. Generally speaking, anti-cancer foods are packed with vitamins, minerals, antioxidants,

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