Are You Embracing Aging!? – Anita Duwell

Your mind is powerful and extraordinary! put it to good use!

You can listen to the podcast (11 mins long) or read the blog below. Which ever you prefer!

Are you embracing the aging process?

I know I am, and once you transition into acceptance of getting older and embrace aging, you are headed for a life of vitality.

You will find it easier to move forward in life, to get through the challenges that life may throw at you and to really enjoy all the good that comes your way.

And

Weekly Meal Plan 4.16.23 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

free 4.16.23 meal plan

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Weekly Meal Plan

Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans


Grocery Costs

  • Zucchini Lasagna: $21.66
  • Grilled Salmon with Grilled Asparagus: $17.43
  • Ground Beef Casserole: $13.82

Roasted Beets – WellPlated.com

This easy method for perfect Roasted Beets changes everything! No peeling, no foil, and even if you’re not a beet fan, (yet) roasting can turn you into one—I know because it did me.

Roasted beets with basil and goat cheese

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I converted from beet skeptic to beet lover, a transition I completely attribute to roasted beets.

Like other root vegetables (Roasted Carrots; Roasted Sweet Potatoes; Parsnip Fries), when beets are roasted in the oven, their natural sugars caramelize and the flavors concentrate, making them tender and subtly sweet.

Roasted beets and goat cheese in a bowl

My Secret to the Easiest Roasted Beets

What’s

Healthy food, fast is the key to Home for Dinner success – Vernon News

Tracey Prediger

Iver Sandaker is putting on his apron to help in the kitchen at Home for Dinner.

One of his staff has called in sick, and meals still need to be made.

“We make everything, it’s mostly comfort food. Anything from shepherd’s pie, lasagna to a full turkey meal.”

Everything is made from scratch, sold fresh or frozen, and ready to reheat.

Sandaker says he’s trying his best to keep from passing on rising food costs to his customers.

“We’ve tried not to raise costs because everyone is struggling right now, and if we’re OK to make it by,