healthiest foods ranked

Why I Don’t Eat Mushrooms

Mushrooms are commonly eaten among vegans and non-vegans alike, but many feel that mushrooms are not suitable for food. Below are a few of the reasons that I personally choose not to eat mushrooms.

(Note: Before anyone starts jumping on

Weekly Meal Plan 6.25.23 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

Did You Know?

Avoid These Foods To Live Longer

When it comes to the evolution of food, there have been quite a lot of changes within the past few decades. While local, fresh produce is available, countless individuals are consuming food made in a factory. In fact, the consumption

7 Day Healthy Meal Plan (Jan 9-15)

posted January 6, 2023 by Gina

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links