healthy food for women

Quinoa Beet Salad – JennifersKitchen

Let me be very clear. I do not like beets. I’ve spent over fifty years disliking beets.

I’ve tried them boiled (gag-inducing), roasted (almost tolerable, but no), raw (the additional chewing required just prolongs the misery), and picked (where’s the

Smoked Chicken Breast –

this Smoked Chicken Breasts it’s so tender and juicy, with a smoky flavor that’s impossible to resist. Best chicken ever? it just might be! Here’s how to smoke chicken breast on any style of smoker that will make you feel

Avoid These Foods To Live Longer

When it comes to the evolution of food, there have been quite a lot of changes within the past few decades. While local, fresh produce is available, countless individuals are consuming food made in a factory. In fact, the consumption

US Life Span Falling Behind Our Peer Countries

March 6, 2023 · 7:29 AM

From NPR:

The average life expectancy for Americans is shortened by over seven months [in 2021]according to new data from the Centers for Disease Control and Prevention.

That decrease follows an already big decline

Do You Get Enough Sleep?

We require 7-9 hours of sleep EVERY night which represents approximately 1/3 of our lives. So let’s make it count!

You may think you can function on 6 hours sleep, but in fact, it is not enough to be able