healthy foods to eat

Weekly Meal Plan 4.16.23 – WellPlated.com

by bedeh

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

free 4.16.23 meal plan

Did You Know?

Already registered? log in

YouTube videos

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping Lists | How to Customize Pre-Made Meal Plans

Grocery Costs

  • Zucchini Lasagna: $21.66
  • Grilled Salmon with Grilled Asparagus: $17.43
  • Ground Beef Casserole: $13.82
…

Should You Be Concerned About Arsenic in Rice?

by bedeh

Arsenic-based pesticides have been used in agricultural practices for many years, and, accordingly, soils and groundwater in the US are contaminated with varying levels of arsenic. Because arsenic exists in soil and water, it finds its way into our food supply. And nearly all foods contain some level of arsenic.

What Foods Have the Most Arsenic?

Studies show that most of the arsenic in the American diet comes from meat, milk, poultry, pork, eggs and seafood. Poultry is the worst offender. Some chickens exceed the EPA safety limit for arsenic by 2,000%. Meat and poultry are high in arsenic because

…

Healthy food, fast is the key to Home for Dinner success – Vernon News

by bedeh

Tracey Prediger

Iver Sandaker is putting on his apron to help in the kitchen at Home for Dinner.

One of his staff has called in sick, and meals still need to be made.

“We make everything, it’s mostly comfort food. Anything from shepherd’s pie, lasagna to a full turkey meal.”

Everything is made from scratch, sold fresh or frozen, and ready to reheat.

Sandaker says he’s trying his best to keep from passing on rising food costs to his customers.

“We’ve tried not to raise costs because everyone is struggling right now, and if we’re OK to make it by,

…