10 Minute Leg Exercises to Do if You Hate Squats

10 Minute Leg Exercises To Do If You Hate Squats – Hate squats? Does not matter! We get it: There are some exercises you just don’t like. That doesn’t mean you can’t achieve the same benefits or reach your desired final destination by taking an alternate route. we spoke with Anthony J. Yeung, CSCSa fitness expert and founder of GroomBuilder, who breaks down 10-minute leg exercises to do if you hate squats.

In addition to shaping your legs for success in some of your favorite outdoor activities like swimming, running, hiking, and cycling, strong leg muscles can increase your

15 Minutes Honey Glazed Skillet Salmon

All you need are a few healthy ingredients for this simple Asian-inspired Honey Glazed Salmon! The perfect blend of savory and sweet. This skillet salmon recipe is made in 15 minutes, including prep time!

Crock salmon with a layer of honey spooned on top.

This healthy salmon recipe is one that every home cook needs in their repertoire. It’s so easy to make, and full of health benefits! As a nutritionist, salmon is one of the proteins that I recommend everyone eat at least once a week. It’s full of heart- and brain-healthy omega 3s, monounsaturated fats, and lean protein.

The best part about salmon is how easy it is

5 Bad Menstrual Hygiene Habits That Cause Infection

5 Bad Menstrual Hygiene Habits That Cause Infection – Menstruation is a natural process experienced by women all over the world. Proper menstrual hygiene is very important for maintaining health and preventing infection. Unfortunately, some women unknowingly engage in bad habits that can interfere with their menstrual hygiene. In this article, we will discuss five common menstrual hygiene habits that can lead to infections and provide practical solutions to promote better health.

Habit 1: Using Dirty or Unhygienic Sanitary Products

Using dirty or unhygienic sanitary products is a major concern that is often ignored by many women. Menstrual products that

Fresh Spinach Salad with Strawberries and Crushed Goat Cheese

Fresh Spinach Salad with Strawberries and Crumbled Goat Cheese topped with a delicious Poppy Seed Vinaigrette! An easy, airy salad that’s perfect for an easy lunch or as a big hit at any party!

Fresh spinach salad with strawberries and goat cheese topped with poppy seed dressing.

Loaded with fresh spinach, juicy sweet strawberries, some creamy, crumbled goat cheese, candied almonds, and a tangy and sweet poppy seed vinaigrette– this Strawberry Spinach Salad is here to solve all your first world problems! Need a last-minute healthy dinner option? Add some Strawberry Basil Chicken or Lemon Salmon to pair with this salad for a complete meal. Need an Easter side dish? Summer cooking with

Stir-Fry Beef with Rice Noodles

Tender chunks of beef are cooked with ginger, scallions, garlic, and sesame oil to make this delicious beef stir-fry with vermicelli.

Liz used chopsticks with stir-fried beef and vermicelli

Growing up, my family would get Vietnamese food every weekend when I was a kid. I have fond memories of the meal, and love recreating some of my favorite takeout dishes in my own kitchen, and making memories with my kids now. My Beef Stir-Fry with Rice Noodles is a simple and quick meal that’s perfect for a weeknight dinner, but hearty and delicious for even some of the pickiest eaters! And if you miss an ingredient? Don’t worry!

Adidas is being sued by investors for ‘ignoring’ Kanye West’s anti-Semitism

Adidas investors who lost heavily to the sportswear giant’s partnership with Kanye West are suing the brand over claims they “routinely ignore” the rapper’s outbursts of anger and anti-Semitism.

The class action lawsuit claims Adidas, who teamed up with West for the wildly successful Yeezy line, failed to end the partnership even after comments that included his tweet: “I’m going to die con 3 on JEWS.”

West’s decision to wear a ‘White Lives Matter’ jersey and his controversial statement that slavery was a ‘choice’ were also cited as allegedly negligent actions by Adidas.

The lawsuit says the company and its

Almond Flour Loaf Cake with Coconut Glaze

Almond Flour Loaf Cake is light, airy, moist and simply delicious! A layer of coconut topped with toasted coconut adds the perfect chef’s kiss. These bakery cookies are healthy and grain-free, but still everyone’s favorite. You’ll love this as a healthy lunch or afternoon snack!

Baking bread based on sweet almond flour is one of my favorite treats to keep in the freezer! They pair well with coffee or tea, are packed with protein and healthy fats, and are easy to warm up for busy workday mornings for breakfast. My Morning Glory Bread is so popular in my family that

I am a psychologist and this is why the McDonald’s logo is red and yellow – it serves a VERY specific purpose

A psychologist has decoded the McDonald’s logo and revealed the specific reasons why the fast food chain might choose red and yellow.

Karen Haller, who lives in England, is an expert in applied color psychology and runs her own behavioral design firm.

In a blog post on his website, the expert said that the color combination in the McDonald’s logo is not a coincidence.

Seeing the psychological effect it has on customers, Karen explains: ‘Red triggers arousal, appetite, hunger, attracts attention.

“Yellow sparks feelings of happiness and friendliness.”

According to psychologist Karen Haller, the red and yellow color combination attracts customers on the move

According to psychologist Karen Haller, the red and yellow color combination attracts customers on the move

According to psychologist Karen Haller, the red and yellow color combination attracts