Ideally, we should all work on getting fit and living a healthy lifestyle that incorporates physical, mental and spiritual components. There are so many benefits to it, but if we are not careful and don’t do things right, our fitness mistakes can lead to some unwanted consequences.
You might give up because you don’t see any results or the results aren’t happening quick enough; or worse, you might injure yourself.
To avoid this, you’ll want to be aware of some of the common mistakes people make when trying to get fit. Here are four that I saw time and time