The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the
Dinner in a hurry is no worries when you have Shredded Chicken Tacos. Simple shredded chicken gets a juicy, flavorful Tex-Mex makeover with sautéed onions, homemade taco seasoning, chipotle peppers, tomatoes, and lime juice. You’re just 20 minutes away
BETHEL — All of the more than 60 establishments examined by the town for food safety guideline compliance in the past three years have passed their inspections, according to data from Bethel’s health department.
Despite what you may have heard, trading your morning shredded wheat or oatmeal for a grain-free cereal isn’t necessarily a healthy food swap. “These cereals can make you think that there’s something wrong with eating grains, but that’s not the
It’s a common misconception that healthy meal preparation must be time-consuming. When you already have a busy lifestyle, it can be easy to reach for pre-packaged or drive-through food options that are fast but leave you feeling nutritionally depleted.