list of nutritious foods to eat every day

Brain Food – JennifersKitchen

The brain is the most complex organ of the human body. It’s also a very hungry organ. The brain gobbles up about 20 percent of your daily calorie intake. And research shows that the food we eat directly affects the

Shredded Chicken Tacos –

Dinner in a hurry is no worries when you have Shredded Chicken Tacos. Simple shredded chicken gets a juicy, flavorful Tex-Mex makeover with sautéed onions, homemade taco seasoning, chipotle peppers, tomatoes, and lime juice. You’re just 20 minutes away

Your Weekday Healthy Eating Challenge – From Our Blog

Weekday Healthy Eating Challenge

It’s a common misconception that healthy meal preparation must be time-consuming. When you already have a busy lifestyle, it can be easy to reach for pre-packaged or drive-through food options that are fast but leave you feeling nutritionally depleted.


Air Fryer Potato Wedges –

Give me big, beautiful hunks of Air Fryer Potato Wedges! Made quickly and without oil, these potato wedges are golden and crisp on the outside and fluffy mashed-potato-like on the inside.

quick air fryer potato wedges on a plate

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Roasted Beets –

This easy method for perfect Roasted Beets changes everything! No peeling, no foil, and even if you’re not a beet fan, (yet) roasting can turn you into one—I know because it did me.

Roasted beets with basil and goat cheese

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Walking For Weight Control & Increased Energy!

Walking offers many health benefits, including easy opportunities for weight control and energy! Of course, this partnered with a healthy whole food diet will yield amazing results!

Even if you are unable to walk briskly, walking on a regular basis