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Is it Safe to Use Atomoxetine (Strattera) During Pregnancy?

Is it Safe to Use Atomoxetine (Strattera) During Pregnancy?

by bedeh

Women with attention-deficit/hyperactivity disorder (ADHD) often discontinue ADHD medications during pregnancy, especially if they have milder symptoms. While this approach makes sense in terms of limiting unnecessary exposures in women with milder illness, we have often been surprised by clinical outcomes in this population, specifically when women who were previously high functioning experienced significant psychiatric morbidity during pregnancy after discontinuation of ADHD medications. Supporting these clinical observations is a new research studies from our program which indicates that women who stop taking ADHD medications during pregnancy are more likely to experience significant impairment in family functioning and higher levels of

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When a New Baby Comes Home, Do Moms and Dads Get Depressed Together?

When a New Baby Comes Home, Do Moms and Dads Get Depressed Together?

by bedeh

While perinatal depression is typically considered to be a woman’s illness, multiple studies have suggested that, while men do not experience any of the dramatic physiological or hormonal changes that go along with pregnancy and childbirth, new fathers may also suffer from depression related to pregnancy and the postpartum period. In a systematic review of the literature, Mazza and colleagues take a look at depression in expecting and new fathers, asking whether paternal perinatal depression is a valid diagnosis.

In this review, they are evaluated 204 studies which measured depressive symptoms in expectant and new fathers with a total

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Sleep Disturbance During Pregnancy and Risk for Perinatal Depression

Sleep Disturbance During Pregnancy and Risk for Perinatal Depression

by bedeh

Over the last few months, there have been several review articles looking at the connection between sleep disturbance and perinatal depression. Clinically, sleep disturbance is common among women with depression during pregnancy and/or in the postpartum. Much of the data on this association comes from cross-sectional studies; thus, it is difficult to determine if sleep disturbance causes or contributes to depression and/or anxiety, or if sleep disturbance is merely a symptom of depression or anxiety.

Sleep Disturbance and Risk of Perinatal Depression

In the first meta-analysis, Fu and colleagues analyzed data from a total of ten studies including 39,574 participants.

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IEMA Environmental Sustainability Skills Course Guide

by bedeh

IEMA Environmental Sustainability for the Workforce, & Environmental Sustainability for Managers Guide

With our upcoming launch of two new IEMA courses we thought we’d take a look at who the IEMA are, and what the 2 new courses offer. So, take a look at the following guide. It should help you to decide whether these highly regarded courses are right for you.

Who are IEMA

IEMA is the professional body for everyone working in the environment and sustainability. They are responsible for ensuring that people working on the front line in these areas have the right knowledge, competencies, skills and

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Foods That Fight Cancer And Starve Cancer Cells

Foods That Fight Cancer And Starve Cancer Cells

by bedeh

Have you ever wondered what foods you can eat to help fight or prevent cancer? In the book Eat to Beat Disease, Dr. William Li reveals how certain foods can be used to prevent, and even reverse, many of the most serious diseases. In this article, we’ll look at the foods that fight cancer and starve cancer cells, and how to consume these powerful cancer-fighting nutrients.

What Are Anti-Cancer Foods?

The first step in understanding how to fight cancer with food is to know what types of foods are anti-cancer. Generally speaking, anti-cancer foods are packed with vitamins, minerals, antioxidants,

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“Unveil Nutrients: Superfoods’ Benefits” – Natural Health Planner

“Unveil Nutrients: Superfoods’ Benefits” – Natural Health Planner

by bedeh

Many people ask me about certain foods’ nutritional benefits and specific nutrients. There is no single answer, but some foods are well-known for their high levels of nutrients. This blog post will discuss the benefits of particular nutrients in fruits, vegetables, citrus, wheatgrass, carrots and turmeric root.

Let’s begin with apples. Apples are rich in Vitamin C, B6, and Vitamin K. They also contain fiber, potassium, and antioxidants. Vitamin C supports the immune system. Vitamin B6 aids in energy production. Vitamin K is essential for bone and heart health. Fiber aids in digestion and gut health. Potassium helps to regulate

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Are Food Substitutes Healthy? -Natural Health Planner

Are Food Substitutes Healthy? -Natural Health Planner

by bedeh

Despite the popularity of certain food substitutions, they are only sometimes healthy. They can cause health problems, especially if they are processed. Fortunately, substitutes, such as whole-grain products, fruits, vegetables, and meats, are beneficial.

Fruits And Vegetables

Adding fruits and vegetables to your diet is a great way to get vitamins, minerals, fiber and antioxidants. They can help keep you healthy and prevent some chronic illnesses. However, many Americans need to get more of these foods. That’s why it’s essential to understand how to add them to your diet.

Most fruits and vegetables contain essential vitamins and minerals. These nutrients

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8 Tips To Deal With Holiday Depression

8 Tips To Deal With Holiday Depression

by bedeh

joy. Joy is a word that is most associated with holidays, but for many people suffering from depression around the world, it can feel almost impossible to find joy at this time of year. One study found that 38 percent of respondents said their stress levels rose during the holidays.

For those with depression, the holidays can be difficult. This is often due to triggers such as increased stress, family dynamics, and burnout from a full schedule of holiday activities. Although there are several coping strategies that can be used to manage holiday depression, it is important to understand that

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