recipe book

10 Wellness Tips to Live More Vibrantly Alive

by bedeh

By Rachel Grunwell

AD/ This blog was sponsored by the Polynesian Spa in my role as their ambassador. I co-lead the Polynesian Spa’s Mindful Moments Retreats. Book the next retreat here via this link: https://www.polynesianspa.co.nz/mindful-moments-retreat/)

10 Tips to Live more Vibrantly Alive:
1. Surround yourself with people who make your belly laugh and feel joyful. This will make you smile, brighten your day and uplift you from the inside to be more “kid-like”. We need more joy, always. It lifts our mood and makes life fun.
2. Focus on eating more foods that nourish your body to feel better and

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20 Top Run Tips – from 4 passionate runners & experts!

by bedeh

AD/ Here are 20 top running tips in the lead up to the Rotorua Marathon event on September 17 – from an elite runner and three experienced marathoners including a top nutrition expert. If you haven’t already entered this amazing event then there is still time to enter. Join in on the fun by clicking HERE

5 Tips from elite athlete and Rotorua Marathon champion, Ingrid Cree:

Be Prepared!

Train hard, taper to freshen up, study & visualize the course, check the weather forecast & adjust your race plan to suit.

connect!

Say hi to someone at the start, share

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Meera Sodha’s vegan recipe for aubergine and silken tofu with tahini and crispy chilli spring onions | Vegan food and drink

by bedeh

A a large part of my ability to put dinner on the table, sometimes at the last minute, depending on the genius of good ready-made ingredients. Specifically, I am talking about silken tofu, tahini and crispy chilli, all of which feature in today’s recipe and which are excellent friends in the kitchen. Good-quality silken tofu is a textural pleasure that can barely hold itself together; it’s gentle, savory and soothing. It rubs well with creamy hot aubergines, and the pair of them together are very receptive to the most delicious flavors – such as ginger, soy and crispy chilli –

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3 Hip Stretches for Runners

by bedeh

By Rachel Grunwell (coach, yoga teacher, multi-marathoner and author of the book Balance: Food, health + Happiness)

Note: This post was sponsored by the Rotorua Marathon event which is on May 6, 2023. Choose from the full marathon, Red Stag Timber Half Marathon, Go Media 10km, or First Credit Union 5.5km distance. Find more information HERE.

Most runners do the same stretches day in, day out. But did you know there are 2100 yoga stretches to choose from. So, there are so many different ways to stretch each body part. So it’s fun to change it up. It’s also great

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Publishers prepare for showdown with Microsoft, Google over AI tools

by bedeh

8VC CEO and co-founder Joe Lonsdale discusses if writers are in danger of being replaced by ChatGPT now that Amazon has over 200 chatbot-authored books for sale.

Since the arrival of chatbots that can carry on conversations, make up sonnets and ace the LSAT, many people have been in awe at the artificial-intelligence technology’s capabilities.

Publishers of online content share in that sense of wonder. They also see a threat to their business, and are headed to a showdown with the makers of the technology.

In recent weeks, publishing executives have begun examining the extent to which their content has

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Job opportunities with NEBOSH at home and abroad

by bedeh

“Home is not the place where you are born or raised, Home is the place where you settle and feel the most at peace with one’s self.” – Unknown

Today we’ll be sharing Job opportunities with the NEBOSH International General Certificate qualification, and what you might need if you are planning to work abroad such as conversion courses to follow specific national legislation or accessible courses to help and assist your transition.

First of all, what is the NEBOSH International General Certificate?

The NEBOSH International General Certificate (IGC), is a qualification that enables our students to identify, evaluate and control

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Foods That Fight Cancer And Starve Cancer Cells

by bedeh

Have you ever wondered what foods you can eat to help fight or prevent cancer? In the book Eat to Beat Disease, Dr. William Li reveals how certain foods can be used to prevent, and even reverse, many of the most serious diseases. In this article, we’ll look at the foods that fight cancer and starve cancer cells, and how to consume these powerful cancer-fighting nutrients.

What Are Anti-Cancer Foods?

The first step in understanding how to fight cancer with food is to know what types of foods are anti-cancer. Generally speaking, anti-cancer foods are packed with vitamins, minerals, antioxidants,

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Creamy Cauliflower Soup – Eat Yourself Skinny

by bedeh

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Creamy Cauliflower Soup topped with delicious homemade seasoned croutons, loaded with fresh vegetables, and makes the perfect cozy comfort meal that can easily be made in just 30 minutes!

Is there anything better than a warm, cozy soup on a chilly winter day? Well, this creamy cauliflower soup is loaded with fresh vegetables, packed with tons of flavor and is so silky smooth that it really hits the spot when craving a comforting meal. If you aren’t watching your carbs, try topping this soup with my delicious homemade seasoned croutons made with rustic whole grain bread that just perfectly soaks

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