recipe meaning

Visualization Tips for the Race End

Visualization Tips for the Race End

by bedeh

By Rachel Grunwell

AD) The hardest part of a race is three quarters of the way through. It’s when you question your sanity and ask questions like, “why the eff am I here!”

Firstly, there are many things you need to do to get to the end of a race well. You know, things like having a smart training plan towards the distance you intend to race, practicing fuelling (to know what works well, and what might give you the s****)… to understand a pace you can cope with so you don’t hit “the wall” too soon (ie getting

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Is it Safe to Use Atomoxetine (Strattera) During Pregnancy?

Is it Safe to Use Atomoxetine (Strattera) During Pregnancy?

by bedeh

Women with attention-deficit/hyperactivity disorder (ADHD) often discontinue ADHD medications during pregnancy, especially if they have milder symptoms. While this approach makes sense in terms of limiting unnecessary exposures in women with milder illness, we have often been surprised by clinical outcomes in this population, specifically when women who were previously high functioning experienced significant psychiatric morbidity during pregnancy after discontinuation of ADHD medications. Supporting these clinical observations is a new research studies from our program which indicates that women who stop taking ADHD medications during pregnancy are more likely to experience significant impairment in family functioning and higher levels of

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Prenatal Exposure to Antidepressants or Maternal Depression?

Prenatal Exposure to Antidepressants or Maternal Depression?

by bedeh

For many years now, researchers have been examining the impact of prenatal exposure to antidepressants on behavior, risk of psychopathology and long-term neurodevelopmental outcomes. The findings have been mixed. One of the most significant challenges in conducting this research has been disentangling the effects of exposure to an antidepressant from the effects of maternal depression (either during pregnancy or later in the child’s development).

Furthermore, our data comes from observational, as opposed to randomized, studies; the women who choose to take antidepressants during pregnancy are different in many important ways from the women who choose to discontinue antidepressant treatment. Women

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Are Food Substitutes Healthy? -Natural Health Planner

Are Food Substitutes Healthy? -Natural Health Planner

by bedeh

Despite the popularity of certain food substitutions, they are only sometimes healthy. They can cause health problems, especially if they are processed. Fortunately, substitutes, such as whole-grain products, fruits, vegetables, and meats, are beneficial.

Fruits And Vegetables

Adding fruits and vegetables to your diet is a great way to get vitamins, minerals, fiber and antioxidants. They can help keep you healthy and prevent some chronic illnesses. However, many Americans need to get more of these foods. That’s why it’s essential to understand how to add them to your diet.

Most fruits and vegetables contain essential vitamins and minerals. These nutrients

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Asian Turkey Lettuce Wraps – Eat Yourself Skinny

Asian Turkey Lettuce Wraps – Eat Yourself Skinny

by bedeh

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

Inspired by PF Changs' famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side dish or even as a main course for a healthy meal the whole family will love!

If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer

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Festive Bay Area restaurant dishes, cocktails for Year of the Rabbit

Festive Bay Area restaurant dishes, cocktails for Year of the Rabbit

by bedeh

The Year of the Rabbit is upon us. The Bay Area will be celebrating the Lunar New Year with festivals, lion dances, performing arts shows, exhibits and lucky red envelopes.

And then there’s the food — special dishes that highlight traditional flavors and ingredients enjoyed during the new year season as well as innovative new creations.

Here’s a roundup of special offerings for the holiday season. Know of others? Let us know via the comment field at the end of the article and we’ll add them to the list.

Martin Yan’s spicy crab at Fog Harbor: from Jan. 22-Feb.5, the

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