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Visualization Tips for the Race End

Visualization Tips for the Race End

by bedeh

By Rachel Grunwell

AD) The hardest part of a race is three quarters of the way through. It’s when you question your sanity and ask questions like, “why the eff am I here!”

Firstly, there are many things you need to do to get to the end of a race well. You know, things like having a smart training plan towards the distance you intend to race, practicing fuelling (to know what works well, and what might give you the s****)… to understand a pace you can cope with so you don’t hit “the wall” too soon (ie getting

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More Data on the Reproductive Safety of Lurasidone and Quetipepine

More Data on the Reproductive Safety of Lurasidone and Quetipepine

by bedeh

the National Pregnancy Registry for Atypical Antipsychotics was created in order to evaluate the safety of atypical antipsychotic medications taken by women during pregnancy. Since its inception, we have enrolled over 3000 women in the registry, and we have been able to publish data on the reproductive safety of aripiprazole (Abilify), olanzapine (Zyprexa) and queitiine (Seroquels). Now we have some preliminary data on the use of lurasidone (Latuda) during pregnancy.

The National Pregnancy Registry for Atypical Antipsychotics is a prospective pharmacovigilance program in which pregnant women between the ages of 18 and 45 are enrolled and interviewed during pregnancy.

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Leg Love! 4 Ways to Stretch Your Legs

Leg Love! 4 Ways to Stretch Your Legs

by bedeh

Leg Love for Runners!

By Rachel Grunwell – Rotorua Marathon ambassador, marathoner, coach and yoga teacher

This blog was proudly sponsored by the Rotorua Marathon event. Find out more about the event on May 6, 2023. There is a distance for every level of walker or runner. Click HERE.

See a video demonstration (with tips) for these yoga poses too via instagram. Click HERE.

I recommend dynamic stretches before you run (to prepare your body for moving well so you can run well) and static stretches post-running (to bring length back to tight muscles and so you can avoid walking

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“Unveil Nutrients: Superfoods’ Benefits” – Natural Health Planner

“Unveil Nutrients: Superfoods’ Benefits” – Natural Health Planner

by bedeh

Many people ask me about certain foods’ nutritional benefits and specific nutrients. There is no single answer, but some foods are well-known for their high levels of nutrients. This blog post will discuss the benefits of particular nutrients in fruits, vegetables, citrus, wheatgrass, carrots and turmeric root.

Let’s begin with apples. Apples are rich in Vitamin C, B6, and Vitamin K. They also contain fiber, potassium, and antioxidants. Vitamin C supports the immune system. Vitamin B6 aids in energy production. Vitamin K is essential for bone and heart health. Fiber aids in digestion and gut health. Potassium helps to regulate

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8 Tips To Deal With Holiday Depression

8 Tips To Deal With Holiday Depression

by bedeh

joy. Joy is a word that is most associated with holidays, but for many people suffering from depression around the world, it can feel almost impossible to find joy at this time of year. One study found that 38 percent of respondents said their stress levels rose during the holidays.

For those with depression, the holidays can be difficult. This is often due to triggers such as increased stress, family dynamics, and burnout from a full schedule of holiday activities. Although there are several coping strategies that can be used to manage holiday depression, it is important to understand that

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Staying Healthy In 2023 – Natural Health Planner

Staying Healthy In 2023 – Natural Health Planner

by bedeh

Whether you are looking for a way to get in shape, or simply to stay healthy, there are many ways you can do so. This article will help you with some of the most important tips for achieving a healthier lifestyle.

Exercise Regularly

Taking the time to exercise regularly can improve your health and longevity. Regular physical activity can reduce the risk of certain diseases and improve your mood. It can also help you maintain a healthy weight. Several studies have shown that people who exercise regularly are less likely to develop chronic conditions such as type 2 diabetes or

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What are the benefits of refreshing my IOSH managing safety course?

by bedeh

There are many benefits to refreshing your IOSH Managing Safely course, such as meeting company requirements for compliance, keeping your knowledge updated to ensure the safety of yourself and others at work and maintaining your skills portfolio.

The worst feeling when an accident occurs is knowing how to respond but not remembering how to carry out the response. Everyone needs a refresher occasionally to help keep up to date and at the forefront of relevant information. That’s why we at SHEilds believe that you should have the opportunity to refresh this knowledge anywhere in the world, through our brand new

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