top miracle foods

Quinoa Beet Salad – JennifersKitchen

Let me be very clear. I do not like beets. I’ve spent over fifty years disliking beets.

I’ve tried them boiled (gag-inducing), roasted (almost tolerable, but no), raw (the additional chewing required just prolongs the misery), and picked (where’s the

7 best pet-safe indoor house plants

  pet-safe house plants

pet-safe house plants

Plants are a wonderful addition to any home, instantly elevating a space to make it feel more alive and serene. But if pets are part of your household, you’ll want to make sure whatever potted friends you

Which Diet (way of eating) Is Best for Health and Longevity?

Proper diet undoubtedly promotes healthier aging and longevity. But what’s the right diet? A meta-analysis of diet studies proposes an answer. or more accurately, answers, based on diet-related biomarkers linked to disease and aging. Half of the studies were

Management Options for Knee Osteoarthritis

May 25, 2023 · 2:22 AM

Photo credit: Steven Paul Parker II

Dr. Howard J. Luks is an orthopedist who published a reasonable and fairly comprehensive article on knee osteoarthritis management. Thankfully, knee replacement surgery is the last resort for

Avoid These Foods To Live Longer

When it comes to the evolution of food, there have been quite a lot of changes within the past few decades. While local, fresh produce is available, countless individuals are consuming food made in a factory. In fact, the consumption

Ground Beef Stroganoff – WellPlated.com

A ground beef recipe is sure to mean a family favorite and comfort food classic, and this Ground Beef Stroganoff tops the list. Egg noodles twirl in a savory cream sauce (made without heavy cream OR cream of mushroom soup!)

Weekly Meal Plan 3.12.23 – WellPlated.com

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

3.12.23 weekly meal plan

On The Menu

US Life Span Falling Behind Our Peer Countries

March 6, 2023 · 7:29 AM

From NPR:

The average life expectancy for Americans is shortened by over seven months [in 2021]according to new data from the Centers for Disease Control and Prevention.

That decrease follows an already big decline