top miracle foods

Ground Beef Stroganoff – WellPlated.com

by bedeh

A ground beef recipe is sure to mean a family favorite and comfort food classic, and this Ground Beef Stroganoff tops the list. Egg noodles twirl in a savory cream sauce (made without heavy cream OR cream of mushroom soup!) with cremini mushrooms and ground beef seasoned with smoked paprika, thyme, garlic, and a few secrets.

the best ground beef stroganoff recipe in a bowl

Pin this recipe on Pinterest to save for later

Pin It!

Bust out those packages of ground beef you have stocked in the freezer.

We are going to show it off in this from-scratch (but EASY) ground beef stroganoff, the ground beef twin to

…

Weekly Meal Plan 3.12.23 – WellPlated.com

by bedeh

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.

3.12.23 weekly meal plan

On The Menu This Week:

Did You Know?

By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists?

Already registered? log in

YouTube videos

Once you save the collection below, click here to access your saved collections!

Weekly Meal Plan

Tutorials

How to Save Recipes | How to Create a Meal Plan | How to Use Shopping

…

US Life Span Falling Behind Our Peer Countries

by bedeh

March 6, 2023 · 7:29 AM

From NPR:

The average life expectancy for Americans is shortened by over seven months [in 2021]according to new data from the Centers for Disease Control and Prevention.

That decrease follows an already big decline of 1.8 years in 2020. As a result, the expected life span of someone born in the US is now 76.4 years — the shortest it has been in nearly two decades.

But we still have the best healthcare system in the world, right? Not if you judge it by life expectancy. From Health System Tracker:

Life expectancy in the

…

Euthanasia Soon to Be A Leading Cause of Death in Canada?

by bedeh

February 7, 2023 · 7:00 AM

From DailyMail:

Last year, more than 10,000 people in Canada – surprisingly that’s over three percent of all deaths there – ended their lives via euthanasia, an increase of a third in the previous year. And it’s likely to keep rising: next year, Canada is set to allow people to die exclusively for mental health reasons.

Only last week, a jaw-dropping story emerged of how, five years into an infuriating battle to obtain a stairlift for her home, Canadian army veteran and Paralympian Christine Gauthier was offered an extraordinary alternative.

A Canadian official told

…

7 Surprising Reasons Your Muscles Matter

by bedeh

Is your body ready for an action-packed life?

Are you enjoying outdoor activities, adventures, having fun with your family and friends, and able to EASILY go through your daily activities…with energy to spare!?

Who wouldn’t want that! I know I do!

Having strong muscles makes each of those things easier and can even improve your overall confidence. And of course, your overall health.

7 Surprising Reasons Your Muscles Matter…

  1. Muscle helps your body manage your blood sugar. When you work out, your muscles use more glucose, which is the sugar in your bloodstream. And over time, this can

…