Leg Love for Runners!
By Rachel Grunwell – Rotorua Marathon ambassador, marathoner, coach and yoga teacher
This blog was proudly sponsored by the Rotorua Marathon event. Find out more about the event on May 6, 2023. There is a distance for every level of walker or runner. Click HERE.
See a video demonstration (with tips) for these yoga poses too via instagram. Click HERE.
I recommend dynamic stretches before you run (to prepare your body for moving well so you can run well) and static stretches post-running (to bring length back to tight muscles and so you can avoid walking




