Festive Simple Fall Salad – Nutrition Awareness


Sure, soups are “in trend” for fall but that doesn’t mean you can’t enjoy seasonal saladsalso!

The balanced and healthy salad is perfect for a weekday lunch, even during the colder months.

I’m a simple girl when it comes to lunch, but that doesn’t mean I don’t want my food to be lacking in texture, taste, or nutrition. Cue this healthy & festive fall salad!

When certain ingredients come into season, I like to get creative with my usual recipes. Most days, I eat a large salad for lunch, so this experiment has made its way into my October-November

WHO chief scientist on Covid: ‘There’s still a chance we could go back in a bad direction’

Dr Farrar believes the world is grossly unprepared for a possible next wave of infections

Dr Farrar believes the world is grossly unprepared for a possible next wave of infections

The world is not out of trouble when it comes to getting through the Covid pandemic, according to the World Health Organization’s chief scientist. BIG!

Renowned British scientist Dr Jeremy Farrar, who has been sharply criticized for his attempts to downplay the Covid laboratory escape theory and his grim warnings early in the pandemic, said there was a “little chance that we could go back in a bad direction” if the virus enjoyed another series of major mutations.

He said that the world has yet

The 5 Best Strength Exercises for a Slimmer Waist

The 5 Best Strength Exercises for a Slim Waist – Building a slim, slim waist is a goal many people aspire to achieve—and it’s not just to get ready for beach season! Excess fat around your belly can weigh you down (literally) and lead to health problems like type 2 diabetes and heart disease, explains UT Southwestern Medical Center. By adding strength training to your routine, you will burn extra calories, melt stubborn body fat, And maintain weight. we spoke with Tyler Readfounder of PTPioneer.com and a personal trainer involved in health and fitness for the past 15 years,

5 Bad Menstrual Hygiene Habits That Cause Infection

5 Bad Menstrual Hygiene Habits That Cause Infection – Menstruation is a natural process experienced by women all over the world. Proper menstrual hygiene is very important for maintaining health and preventing infection. Unfortunately, some women unknowingly engage in bad habits that can interfere with their menstrual hygiene. In this article, we will discuss five common menstrual hygiene habits that can lead to infections and provide practical solutions to promote better health.

Habit 1: Using Dirty or Unhygienic Sanitary Products

Using dirty or unhygienic sanitary products is a major concern that is often ignored by many women. Menstrual products that

I am a psychologist and this is why the McDonald’s logo is red and yellow – it serves a VERY specific purpose

A psychologist has decoded the McDonald’s logo and revealed the specific reasons why the fast food chain might choose red and yellow.

Karen Haller, who lives in England, is an expert in applied color psychology and runs her own behavioral design firm.

In a blog post on his website, the expert said that the color combination in the McDonald’s logo is not a coincidence.

Seeing the psychological effect it has on customers, Karen explains: ‘Red triggers arousal, appetite, hunger, attracts attention.

“Yellow sparks feelings of happiness and friendliness.”

According to psychologist Karen Haller, the red and yellow color combination attracts customers on the move

According to psychologist Karen Haller, the red and yellow color combination attracts customers on the move

According to psychologist Karen Haller, the red and yellow color combination attracts

Southwest passengers screamed at the parents of the child who wouldn’t stop crying in an epic tantrum

A Southwest passenger on a flight to Orlando, Florida, was recorded screaming and swearing at the parent of a child who wouldn’t stop crying.

The epic rage – uttered by a grown man, not a toddler – sent another passenger into hysterics when he screamed about the baby crying continuously for 45 minutes, before being caught by authorities at the airport.

The ordeal unfolded when their flight was forced into a holding pattern around an area outside of Palm Beach due to bad weather – at which point the young baby started crying.

Obviously frustrated by the wailing baby, the

Chef brings carefully crafted dishes to Pilot Project restaurant

At Gemma Foods in Milwaukee, Tony Quartaro is creating a menu meant to complement the beer, yet maintaining quality.  Meats will be ground in-house, hand cut fries, and pickles fermented.

At Gemma Foods in Milwaukee, Tony Quartaro is creating a menu meant to complement the beer, yet maintaining quality. Meats will be ground in-house, hand cut fries, and pickles fermented.

Tony Quartaro started cooking at a young age. His grandmother’s Sunday sauce set the bar for him. It was never exactly the same ingredients, but always delicious.

Make food with love and intention, use what you have, and make it delicious. He’s been striving for those goals since learning to make his vodka sauce as a pre-teen.

Cooking carried him around the country. The son of a college football coach,

Easy 4-Ingredient Egg Muffins – Wholesomelicious

These Sausage, Egg, and Cheese Muffins bake in a muffin tin and come together quickly in under 25 minutes with only 4 ingredients! You’ll love these easy muffins as a healthy, low-carb breakfast preparation idea. Keto-friendly too!

Egg muffins are perfect for busy mornings when you don’t have time to think about what to make for breakfast! You can pop it in the microwave whenever you need a filling, quick and healthy breakfast or snack.

As a nutritionist, I try to keep a stash of healthy breakfast ideas handy for my family when we’re scrambling to get ready on busy