Festive Simple Fall Salad – Nutrition Awareness


Sure, soups are “in trend” for fall but that doesn’t mean you can’t enjoy seasonal saladsalso!

The balanced and healthy salad is perfect for a weekday lunch, even during the colder months.

I’m a simple girl when it comes to lunch, but that doesn’t mean I don’t want my food to be lacking in texture, taste, or nutrition. Cue this healthy & festive fall salad!

When certain ingredients come into season, I like to get creative with my usual recipes. Most days, I eat a large salad for lunch, so this experiment has made its way into my October-November

Yellow Corp truck driver lashes out at bosses after company STOPPED contributing to workers’ pensions – as $1.2 billion debt leaves him on edge

It’s a sad moment, a Yellow Freight truck driver is told that his pension that he has been building for 30 years will not be supplemented by the company.

Footage shared on TikTok shows the unidentified worker screaming angrily upon learning that his health care benefits and pension payments have been stopped.

The worker, believed to be operating in Florida, can be heard saying: “It’s the ladies over there, I work hard for this company. It’s my money you guys play with. To hell with this.’

The Middle States Board of Trustees at Yellow Freight announced that it will suspend

A father of three who survived 9/11 drowned while trying to save children by boat on Lake Michigan

A father of three who survived the 9/11 attacks on his second day at work at Morgan Stanley drowned trying to save a group of children on a raft that capsized.

Luke Laidley, 43, was celebrating the July 4th holiday near Chicago’s Elder Beach on Lake Michigan at around 1:30 p.m. on Tuesday, pulling a raft of children when the boat suddenly capsized.

Laidley immediately jumped into the water to save several children who could not swim. Officials said he was underwater for about a minute before he and the children were pulled to safety, firefighter Winnetka said.

CPR was

11 Healthy Fruits That Help Revitalize the Kidneys

11 Healthy Fruits That Help Revitalize the Kidneys – Are you looking for natural ways to improve your kidney health? Incorporating healthy fruits into your diet can be a delicious and effective way to support the proper functioning of your kidneys. Fruits are not only rich in essential vitamins and minerals, but also provide hydration and enhance detoxification. In this article, we’ll explore 11 healthy fruits that can help revitalize the kidneys and improve overall health.

The Importance of Kidney Health

The kidneys are responsible for filtering waste products and excess fluid from the blood, which are then excreted in

10 Minute Leg Exercises to Do if You Hate Squats

10 Minute Leg Exercises To Do If You Hate Squats – Hate squats? Does not matter! We get it: There are some exercises you just don’t like. That doesn’t mean you can’t achieve the same benefits or reach your desired final destination by taking an alternate route. we spoke with Anthony J. Yeung, CSCSa fitness expert and founder of GroomBuilder, who breaks down 10-minute leg exercises to do if you hate squats.

In addition to shaping your legs for success in some of your favorite outdoor activities like swimming, running, hiking, and cycling, strong leg muscles can increase your

12 Grocery Items You Shouldn’t Splurge, According to Chefs

12 Grocery Items You Shouldn’t Splurge, According to Chefs – The grocery store is the indecisive person’s worst nightmare. Many choices await at every turn and decisions have to be made about what to buy for food, which brand and variety of produce you should choose, and what price you are willing to pay.

Luckily, there’s plenty of advice out there about the best grocery items to buy in the freezer section or in bulk, products you shouldn’t pick up in the cleanup section, the most convincing store-brand alternatives, and more. The chef has even recently opened up about foods

I am a psychologist and this is why the McDonald’s logo is red and yellow – it serves a VERY specific purpose

A psychologist has decoded the McDonald’s logo and revealed the specific reasons why the fast food chain might choose red and yellow.

Karen Haller, who lives in England, is an expert in applied color psychology and runs her own behavioral design firm.

In a blog post on his website, the expert said that the color combination in the McDonald’s logo is not a coincidence.

Seeing the psychological effect it has on customers, Karen explains: ‘Red triggers arousal, appetite, hunger, attracts attention.

“Yellow sparks feelings of happiness and friendliness.”

According to psychologist Karen Haller, the red and yellow color combination attracts customers on the move

According to psychologist Karen Haller, the red and yellow color combination attracts customers on the move

According to psychologist Karen Haller, the red and yellow color combination attracts

Mobile food pantry to be held in Gallion Wednesday

Drive-thru food pantry next week in Galion

GALION — The Galion City Schools, in partnership with the Second Harvest Food Bank of North Central Ohio, will hold the Crawford County Mobile Drive-Thru Pantry from 4 to 5:30 pm Wednesday at Galion Middle School.

Second Harvest will distribute free assorted boxes of shelf-stable food, fresh produce, frozen meat, milk and more. Those wishing to participate are asked to preregister online at bit.ly/SH-FB_DEC28. Registration is not required but highly recommended. Each household receiving food is required to present a photo ID. Those who cannot attend but have another individual pick up food