news on food

Spaghetti Squash Lasagna Boats – Wholesomelicious

by Oscar

Spaghetti Squash Lasagna Boats is a fresh take on a classic comfort food. Using vegetables instead of pasta, but still retaining the rich, traditional lasagna taste! We’ll top it off with fresh parmesan cheese and basil for a meal the whole family will enjoy.

When it comes to hearty and delicious weeknight dinners that get everyone in the mood, lasagna is second to none! My kids complained one or two times I didn’t make enough lasagna, and my reply was, “too time consuming to make, and heavy to eat.” Instead, I usually prefer the Best Spaghetti Baked Spaghetti Recipe with

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Keto Shredded Chicken and Broccoli Casserole Dinner

by Oscar

The whole family will love this cheesy Keto Shredded Chicken and Broccoli Casserole! Made with simple ingredients, less than 40 minutes, and 2 different ways to make it.

Colder temperatures always scream comfort food and casseroles to me. Especially healthier casseroles like my low-carb Chile Relleno Casserole, Baked Zucchini Noodle Spaghetti, or Keto Chicken Divan Casserole! What’s so great about all of these casseroles is that you’d never believe they were healthy.

As a nutritionist, I like to take comfort foods and make lighter variations. All great flavor (hello healthy fats and cheesy goodness), but with some veggies too. Casseroles

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Putting takeout to the test: the shocking amount of sodium in some restaurant meals

by Oscar

You probably wouldn’t load multiple packets of salt into one dish, but that’s the equivalent of how much sodium could be in some of your favorite healthy-sounding restaurant meals.

Sodium is found in all kinds of foods long before you pick up a salt shaker; it is often added to preserve food and enhance taste.

Health Canada recommends the average person consume 1,500 milligrams of sodium per day — and no more than 2,300 milligrams per day, or equivalent to just over one teaspoon of salt. Too much sodium in our diets can lead to high blood pressure, a major

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Hawaiian Airlines passengers stuck at JFK airport gates for almost 33 HOURS – and only given $12 meal vouchers as compensation

by Oscar

Passengers on a Hawaiian Airlines flight bound for Honolulu had to wait nearly 33 hours at New York airport gates on Tuesday after their plane was grounded with a mechanical problem – before being given a $12 meal voucher as a consolation.

Footage filmed from John F. Kennedy Airport shows some of the discontent felt by hundreds or more of stranded passengers – who were forced to wait hours overnight as they patiently awaited updates.

A series of delays ensued, during which flyers were given little excuse as to what caused the unforgivable delays.

Finally, after a few hours, the

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Easy Flourless Blueberry Blender Muffins!

by Oscar

Muffin Blender is simply nutritious breakfast You want the grab-and-go option! Made without flour or oil, these Easy Blueberry Blender Muffins contain an oatmeal base and are naturally sweetened with bananas, blueberries and honey. All you need is 10 minutes of prep time and 20 minutes of baking time!

Dense and moist, these blender muffins are almost too good to be true. As a nutritionist, I love making satisfying breakfasts that are packed full of nutrients. These muffins are no exception! Loaded with fiber from oats and blueberries, but also healthy fats from the nut butters. They are sure to

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10 Minute Leg Exercises to Do if You Hate Squats

by Oscar

10 Minute Leg Exercises To Do If You Hate Squats – Hate squats? Does not matter! We get it: There are some exercises you just don’t like. That doesn’t mean you can’t achieve the same benefits or reach your desired final destination by taking an alternate route. we spoke with Anthony J. Yeung, CSCSa fitness expert and founder of GroomBuilder, who breaks down 10-minute leg exercises to do if you hate squats.

In addition to shaping your legs for success in some of your favorite outdoor activities like swimming, running, hiking, and cycling, strong leg muscles can increase your

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15 Minutes Honey Glazed Skillet Salmon

by Oscar

All you need are a few healthy ingredients for this simple Asian-inspired Honey Glazed Salmon! The perfect blend of savory and sweet. This skillet salmon recipe is made in 15 minutes, including prep time!

Crock salmon with a layer of honey spooned on top.

This healthy salmon recipe is one that every home cook needs in their repertoire. It’s so easy to make, and full of health benefits! As a nutritionist, salmon is one of the proteins that I recommend everyone eat at least once a week. It’s full of heart- and brain-healthy omega 3s, monounsaturated fats, and lean protein.

The best part about salmon is how easy it is

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The 5 Best Strength Training Secrets for Faster Weight Loss

by Oscar

Top 5 Strength Training Secrets for Faster Weight Loss – What is the mystery of weight loss? There really is no big secret. The key to losing weight is combining a solid diet and exercise routine. Diets alone can help you lose weight, but we are here with five of the best strength training tips that will lead to faster weight loss.

Strength training really is a dieter’s best friend. This will help you lose body fat, burn calories, and build lean muscle mass more effectively, according to the Mayo Clinic. By doing proper strength training regularly, you can increase

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