food network

A guide to making herbal tea for new herbalists

by Oscar


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Read Time:7 Minutes, 16 Seconds

Herbal tea is one of the most accessible ways to use plants to support wellness. It’s easy to make and endlessly customizable. Here’s my complete guide on herbal teas, including everything you need to start making your

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3 Ways to have a cozy herbal winter

by Oscar


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The links contained in this post and elsewhere on my website may include affiliate links. When you make a purchase through these links, I earn a commission at no additional cost to you. I only link to products and services that I love – and that I think you will love, too!


Read Time:3 Minutes, 51 Seconds

Let’s face it. The holidays can be less than festive for many of us. If you are like me and don’t particularly enjoy the holidays, it’s nice to know that herbs can really shine on dark winter

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How Do I Quit My Non-Competition?

by Oscar

In healthcare, there has been a major expansion in non-competitive clauses. Many of our clients want to find a way out of their non-competition clause when looking to leave their current job.

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The first way to avoid non-compete clause violations is to have your attorney negotiate a no-non-compete clause contract before starting your work.

Sometimes, non-compete clauses are unavoidable. So what can you do in that situation?

  1. Make sure you understand
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Remarriage and Housing Planning – Rickard & Associates

by Oscar

If you are getting remarried, it is important to understand your spouse’s inheritance rights.

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Before you marry a second or third time, you want to know your partner’s rights to your property and vice versa.

You may want to work with an attorney to draw up a prenuptial agreement, before exchanging vows.

Then, you’ll want to know the intestation laws in your state. If you die without a written estate plan,

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What Does the End of a Public Health Emergency Mean?

by Oscar

The national Public Health Emergency (PHE) for COVID-19 ended on 11 May 2023.

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The end of the public health emergency brought various changes to the health care system.

Most of the remaining federal COVID-19 vaccine requirements will expire for federal workers, contractors and foreign air travelers.

The government also lifted the requirement for Head Start educators and health workers.

Free COVID-19 vaccines and tests will no longer be provided and will

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Homemade Strawberry Cheesecake Concrete Mixer

by Oscar

Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers?

Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for a homemade Strawberry Cheesecake Concrete Mixer would be perfect!

If you love strawberry cheesecake, this easy keto recipe is perfect for you!

HOW TO MAKE HOMEMADE STRAWBERRY CHEESECAKE CONCRETE MIXER

To make my homemade Strawberry Cheesecake Concrete Mixer, I used Equip Prime Strawberry Protein.

I love that I can make a delicious and easy homemade ice cream shake in minutes

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Register Today for the 2023 WSKW Conference – PHE America

by Oscar

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The Fall 2023 Annual Conference for the Western Society for Kinesiology & Wellness (WSKW) will be on Thursday, October 5th – Friday, October 6th in Oakland, CA.

If you haven’t registered yet, don’t delay — register TODAY!

Conference Registration:

  • Faculty: $150
  • Students: $50

Select HERE for payment information and Paypal access

The 2023 program will include presentations from across the breadth of kinesiology and will provide opportunities to engage and learn with colleagues. The conference will incorporate poster presentations, oral presentations, round table discussions, and panel presentations.

Conference Notes:

  • This year’s conference theme is: The Future Is You
  • The conference
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The Hip West Palm Beach district says hello to one restaurant, bye to another

by Oscar

It’s easy to get caught up in the excitement of new restaurants, soon-to-open restaurants and all that is shining on the horizon of a rapidly growing metropolis such as West Palm Beach. Local restaurant partners and childhood friends Alex DiSchino and Kye Akavia, both 32, know that excitement well.

A year ago this week, they opened The SoSo, a “fast-fine” café serving modern American dishes in the city’s South of Southern neighborhood, where they grew up.

One door closes

Chef Cesar Brea's Charred Cauli was a top seller at The SoSo restaurant in West Palm Beach.

Chef Cesar Brea’s Charred Cauli was a top seller at The SoSo restaurant in West Palm Beach.

Earlier this week, the

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