food in news

What is the Sirtfood Diet? Should I Try It?

by bedeh

The sirtfood diet was developed by two “celebrity” nutritionists in the UK and has recently rocketed to the top of this year’s top diet trends due to claims that Adele has used it to lose 40+ lbs.

Adele has not personally confirmed whether she is on the sirtfood diet OR how much weight she has lost.

The creators of the sirtfood diet, Aidan Goggin and Glen Matten, claim that you can “lose weight and not feel hungry. You can lose 7 lbs and 7 days and not gain any muscle. This quote is taken directly from the sirtfood website.

They

…

Putting takeout to the test: the shocking amount of sodium in some restaurant meals

by bedeh

You probably wouldn’t load multiple packets of salt into one dish, but that’s the equivalent of how much sodium could be in some of your favorite healthy-sounding restaurant meals.

Sodium is found in all kinds of foods long before you pick up a salt shaker; it is often added to preserve food and enhance taste.

Health Canada recommends the average person consume 1,500 milligrams of sodium per day — and no more than 2,300 milligrams per day, or equivalent to just over one teaspoon of salt. Too much sodium in our diets can lead to high blood pressure, a major

…
Yellow Corp truck driver lashes out at bosses after company STOPPED contributing to workers’ pensions – as .2 billion debt leaves him on edge

Yellow Corp truck driver lashes out at bosses after company STOPPED contributing to workers’ pensions – as $1.2 billion debt leaves him on edge

by bedeh

It’s a sad moment, a Yellow Freight truck driver is told that his pension that he has been building for 30 years will not be supplemented by the company.

Footage shared on TikTok shows the unidentified worker screaming angrily upon learning that his health care benefits and pension payments have been stopped.

The worker, believed to be operating in Florida, can be heard saying: “It’s the ladies over there, I work hard for this company. It’s my money you guys play with. To hell with this.’

The Middle States Board of Trustees at Yellow Freight announced that it will suspend

…
Instant Pot Sun-dried Creamy Tomato Chicken

Instant Pot Sun-dried Creamy Tomato Chicken

by bedeh

Easy, healthy, and creamy chicken for dinner? Ready in 30 minutes! Instant Cream Pot Sun-dried Tomato Chicken makes all of your dinner dreams come true. This shredded chicken recipe is nutritious and delicious, but there’s also no need for an Instant Pot! Low carb and Keto friendly too.

As a nutritionist, I’m always looking for ways to incorporate healthy dinner recipes into our rotation that my kids are so excited about. My choice seems to be the Instant Pot Shredded Chicken recipe. They are versatile and perfect for meal prep! The shredded chicken recipe also makes for great leftovers. I

…
The 5-Minute Swimsuit Body Workout You Should Start Today

The 5-Minute Swimsuit Body Workout You Should Start Today

by bedeh

5 Minute Swimsuit Body Workouts You Should Start Today For many of us, beach season is just around the corner. If you’re in a pinch to slip back on your favorite swimsuit, you may feel like the ship has already sailed. While it’s true that most fitness results take more than a few weeks to achieve, that doesn’t mean it’s time to give up! With that said, we have good news for you — and it all starts with a five-minute swimsuit body workout you can start today.

If you can carve out just 10 minutes of fitness four to

…
Quick and Fresh Chopped Dill Pickle Salad

Quick and Fresh Chopped Dill Pickle Salad

by bedeh

Pickle lovers will fall in love with this Chopped Dill Pickle Salad! You will go crazy for the crunch of pickles, radishes, greens and sunflower seeds. But the best part, is the creamy dill pickle sauce! Fast and fresh, but also very tasty.

Chopped dill pickle salad in a gray bowl on a white background.

The chopped salad recipe is one of my favorite meals! We eat salad every day in our house all year round. The whole family can always follow my chopped house salad recipe, and during the warm weather months, salad is often the main dish.

As a nutritionist, I make sure that salads are part of our menu

…
The 5 Best Strength Training Secrets for Faster Weight Loss

The 5 Best Strength Training Secrets for Faster Weight Loss

by bedeh

Top 5 Strength Training Secrets for Faster Weight Loss – What is the mystery of weight loss? There really is no big secret. The key to losing weight is combining a solid diet and exercise routine. Diets alone can help you lose weight, but we are here with five of the best strength training tips that will lead to faster weight loss.

Strength training really is a dieter’s best friend. This will help you lose body fat, burn calories, and build lean muscle mass more effectively, according to the Mayo Clinic. By doing proper strength training regularly, you can increase

…
‘I walked in my bathroom and found Godzilla in my toilet’: Angry IGUANA invades Florida man’s home

‘I walked in my bathroom and found Godzilla in my toilet’: Angry IGUANA invades Florida man’s home

by bedeh

A Florida man got the nasty surprise of biting into the toilet when he came face to face with an angry iguana.

John Riddle, 58, was about to use the bathroom at his Hollywood home when he noticed it was already occupied by a giant reptile sitting on the toilet.

The scaly intruder looked just as surprised as Riddle when he started hissing angrily at him, turning towards his camera for a threatening photo.

“I walked in my bathroom and found Godzilla in my toilet,” said Riddle.

“He didn’t look happy at all and started splashing and hissing at me.”

…