3 Healthy Pumpkin Spice Breakfast Ideas


To keep energy levels high this season, try these 3 healthy pumpkin spice breakfast ideas!

I know, I know… pumpkin spice just isn’t cool anymore. But as a basic millennial, it’s in my DNA to crave PSL whenever it’s hot. drops below 80’F (I live in Florida, don’t make fun of me!)

Buuuuuuuut most of the pumpkin spice-themed items at the store are full of added sugar, low in fiber, and don’t contain a lot of protein.

Pumpkin spice cereal, granola and energy bars don’t stop there. Sure, it’s delicious but a bowl of pumpkin spice cereal with almond milk

Technology companies are proving to be the great equalizer

Technology companies are proving to be the great equalizer

[Part 1 of a 12-Part Series]

Healthcare is rife with significant challenges that can in some cases be minimized at the very minimum and in most cases be eliminated by the use of technology. The 12-part series begins by elaborating on macro-level challenges that the healthcare industry is starting to address with technology to stem the bleeding/reverse the onset of more severe complications.

Challenge 1: Supply and demand

Healthcare service delivery provisioning across the globe is starkly marked by the lack of adequate supply of qualified clinicians and specialists. This situation has been significantly exacerbated in the post pandemic new

The 5 Most Trainer-Recommended Exercises for a Total Lower Abs Transformation

The 5 Most Trainer-Recommended Exercises for a Total Lower Abs Transformation

5 Most Trainer Recommended Exercises for Total Lower Abs Transformation – If you’re trying to “target” your abs, it’s time to stop what you’re doing and rethink your approach. Point reduction, or targeting one area of ​​your body, specifically, is a myth. You can sculpt a stronger coreincrease the intensity of your exercise, and clean up your eating habits if you want to lose weight, but all of these things will impact your body as a whole, not just your body. lose the fat on your belly (or other body part). We consulted fitness expert, trainer Tonal Ash Wilking

Tesla ‘burned himself’ into flames with black smoke billowing down the streets

Tesla ‘burned himself’ into flames with black smoke billowing down the streets

This is the surprising moment of a ‘self-burning’ Tesla car on a residential street.

Eugenio Mereu witnessed an electric car flashing and billowing black smoke on the side of the road this morning, making him fear the same thing could happen to his identical vehicle.

The 36-year-old said the fire was so strong he could hear it crackling from his house before he recorded it on camera at 9.26am.

He added he couldn’t see anything that might have caused the fire, making him fearful that his Tesla could suffer the same fate.

Mr Mereu’s car happened to match the one

What Is It and Why Is It Concerning?

What Is It and Why Is It Concerning?

A Critical Discussion of BPA in Canned Foods – BPA, or Bisphenol A, is a chemical commonly found in the coatings of canned food products. It has become a topic of concern because of its potential health risks. In this article, we will explore what BPA means in canned food and why it has received such attention. We will also discuss the potential effects of BPA on our health and how to minimize exposure.

BPA is used in the production of polycarbonate plastics and epoxy resins. In the case of canned food, BPA is used in the lining of the

Former Labor leader Jeremy Corbyn shows off questionable bhangra dance moves

Former Labor leader Jeremy Corbyn shows off questionable bhangra dance moves

Former Labor Party leader Jeremy Corbyn is back at it again with a questionable bhangra dance move after a video of him celebrating a Pakistani wedding went viral online.

Mr Corbyn showcased his traditional folk dance in North London last night while surrounded by excited guests at the wedding.

The 28-second clip, which was posted to Twitter today, captured the Islington North MP wearing a pastel blue vest which she paired with white trousers and a white shirt.

As the 74-year-old struggled to keep up with his fast-paced drumming, a raucous wedding party cheered him on from the sidelines as

The 5-Minute Swimsuit Body Workout You Should Start Today

The 5-Minute Swimsuit Body Workout You Should Start Today

5 Minute Swimsuit Body Workouts You Should Start Today For many of us, beach season is just around the corner. If you’re in a pinch to slip back on your favorite swimsuit, you may feel like the ship has already sailed. While it’s true that most fitness results take more than a few weeks to achieve, that doesn’t mean it’s time to give up! With that said, we have good news for you — and it all starts with a five-minute swimsuit body workout you can start today.

If you can carve out just 10 minutes of fitness four to

Quick and Fresh Chopped Dill Pickle Salad

Quick and Fresh Chopped Dill Pickle Salad

Pickle lovers will fall in love with this Chopped Dill Pickle Salad! You will go crazy for the crunch of pickles, radishes, greens and sunflower seeds. But the best part, is the creamy dill pickle sauce! Fast and fresh, but also very tasty.

Chopped dill pickle salad in a gray bowl on a white background.

The chopped salad recipe is one of my favorite meals! We eat salad every day in our house all year round. The whole family can always follow my chopped house salad recipe, and during the warm weather months, salad is often the main dish.

As a nutritionist, I make sure that salads are part of our menu