The Amazing Benefits of Rice Water for Skin, Hair and Health

Have you ever thought that the starchy foamy water you throw away after rinsing and washing rice can act as a miracle cure for your skin, hair and health? This magical water has been used for centuries because it is extraordinary benefits of rice water. This is one of the longest-known yet best-kept beauty secrets for flawless skin and healthy hair. Here’s more to know about the variety benefits of rice water and how to use it for skin, hair, and health.

Benefits of rice water
Have you taken advantage of the benefits of rice water?

What is Rice Water?

Rice is a nutritious grain that contains many nutrients. When you soak the rice briefly and rinse it well, these nutrients are released into the cloudy, milky water, which you often waste. Also, you get starch filled water when you boil rice for some time. This water contains various essential minerals and vitamins like Vitamin B6 and amino acids which are beneficial for your skin and hair.

Women have applied this water to their skin and hair to increase shine and shine, increase softness and strengthen hair. Regular application of rice water protects against its damaging effects on your skin, hair and health.

Benefits of Rice Water

Rice water is a key ingredient in Korean cooking. They use it to cook various dishes such as stews. In addition, they use rice water to wash and boil the fish because it instantly gets rid of all the bad smells. Instead of throwing water laden with vitamins and minerals down the sink, people in Korea use it to deodorize plastic containers, clean dishes, and fertilize plants. Rice water is also the secret behind the unsullied beauty of Korean women.


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Rice water contains antioxidants, vitamins B6 and E, starch, carbohydrates, polysaccharides, amino acids and organic acids. Furthermore, fermented rice also contains a compound called inositol. It can fight free radicals and revive breakage and damage to hair. Another component in fermented rice called Pitera ensures cell renewal. Surprisingly, several studies have shown the beneficial effects of rice water on maintaining healthy hair and youthful skin.

Benefits of Rice Water for Skin

benefits of rice water for skin
Check out the benefits of rice water for your skin.

Rice water works as a magic potion to solve your skin problems and hair problems. Rice water has been used in Ancient India, Japan, and Korea as an effective Ayurvedic treatment. Using rice water regularly can moisturize the skin and reduce dryness. It reduces irritation of sensitive skin and reduces the symptoms of dermatitis.

You can use rice water to clean and tone your skin. Regular use of rice water can reduce hyper-pigmentation, age spots and skin tanning. Furthermore, it can help you achieve that much desired glass skin with porcelain coating. Rice water tones and brightens your skin, giving it a refreshing appearance. Regular use of rice water also improves blood circulation to your facial skin.

Apart from that, regular use of rice water on your skin will reduce the pore size thereby making the skin silky soft. Rice water works as a skin lightening serum by reducing spots and pigmentation. This natural, no-waste beauty serum works wonders for acne and skin blemishes. The starch in rice water soothes eczema inflammation.


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Benefits of Rice Water for Hair

Rice water acts as a natural conditioner and hair softener. Regular use of rice water can make your hair thicker, fuller and healthier. Women in the Chinese community swear by the miraculous benefits of fermented rice water. They use it regularly to keep their hair healthy, strong, shiny and long.

Rice water also detangles and improves elasticity, making it easier to untangle. Some of the proven benefits of rice water for hair include reducing hair thinning, softening and strengthening hair strands, repairing hair damage, and promoting hair growth.

The benefits of rice water for skin and hair are extraordinary
The benefits of rice water for skin and hair are incredible!

How to Prepare Rice Water for Hair and Skin?

You can prepare a basic rice water recipe by soaking one cup of rice in one cup of water. First, take the rice in a bowl and rinse it with water. Then, add a cup of water to the rinsed rice and let it sit for a while. Strain and save the water for later use. Let the water sit at room temperature for 12-24 hours. During this time, the water will ferment and beneficial microbes will develop.

You can store this fermented water in the refrigerator and use it for about a week. Apply directly to your scalp, hair and skin or mix with care products such as hair masks, shampoo and skin care products. Also, leave the rice water on your scalp for about 20-30 minutes before rinsing it off.


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How to Apply Rice Water to the Skin?

Take rice water in a bowl. Soak a cotton ball or corner of a washcloth in rice water. Gently apply and apply all over your face. You can do it twice a day, once in the morning and once at night. Don’t wipe your face. Let the rice water dry naturally on your skin.

Rice water cleans the face naturally!
Clean your face with rice water!

For faster results, you can apply rice water before going to bed. Also, you can add rice water to your face mask, scrub, foot bath, or to your bath when you are soaking. Also, add other ingredients like almond or coconut oil for better moisturization. lavender oil to soothe irritated skin, and aloe vera gel for better healing and less itching.

How to Apply Rice Water to Hair?

Applying the benefits of rice water to your hair is quite simple. Instead of fermented water, you can use freshly prepared rice water. First, boil rice in water. Let the rice soak in the water for a while, collect this water in a separate container, and let it cool down to room temperature. Rinse your hair thoroughly with this water after your usual washing and conditioning.

Nourish hair with rice water!
Use rice water to nourish hair

Alternatively, you can fill up rice water at https://timesofindia.indiatimes.com/etimes

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