Today’s youth are at high risk of heart attack – True or False? This is true. This may surprise you but approx. 25,000 deaths in India, in the last 4 years due to heart attacks. As per ABP Live, 70% of deaths from heart attack in India last year 2021 occurred in the age group of 30-60 years.
It should be underlined that young heart attack victims are more likely to be smokers. In addition, they are fast food eaters, obese, and have high blood pressure or diabetes compared to other people.
There are many examples, including – Big Boss 13 winner and actor Siddharth Shukla and Kannada superstar Puneeth Rajkumar have died of a heart attack at a very young age. Heart attack among teenagers increasing day by day and what causes it – stress? Almost all suffer some level of stress in their lives, from mild to severe and extraordinary, but are not alone responsible for heart attacks.
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Heart attacks are common, and can be fatal but are also preventable. It is said that heart attacks are so common among young people aged 25-40 years due to an unhealthy lifestyle, not just family history. Sudden cardiac arrest or sudden cessation of all cardiac activity means death.
When breathing and blood flow stopped working, in a short time, everyone became unconscious and died. If you don’t want to be a victim of a heart attack, it’s important to be fully aware of the issue.
What Is a Heart Attack?
This is an acute condition in which blood flow is blocked and never reaches the heart, causing a medical emergency. This is usually the result of coronary artery disease. Blood carries oxygen with it, but once it doesn’t reach the heart, the muscles start to die and the heart stops working.
If in case the pain starts after physical exertion, it could be a heart attack. It’s important to note that a heart attack can happen to anyone – but the risk is especially high when genetics plays a role and if your lifestyle is poor.
What Can Cause Sudden Cardiac Death in Young People?
Young people will always be at risk for heart problems, due to the following reasons-
– Growth in the use of excessive amounts of abusive substances
– Poor diet or fast food
– High Blood Pressure or Hypertension
– Smoking and consumption of tobacco
-No active lifestyle or lack of exercise
– Family history of cardiovascular disease
In addition, those with extra pounds place high demands on their heart, meaning they are less likely to have a heart attack even if they feel healthy. Stress and tension are also the biggest risk factors for cardiovascular disease.
In addition, hypertension increases more rapidly in young adults than in older adults, which makes the heart muscle thick, damages blood vessels, and increases the risk of heart attack.
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Common Signs of a Heart Attack
Symptoms of heart attack among adolescents and others are many and vary from person to person. Not everyone has the same symptoms, some feel mild, and some experience severe or strong symptoms. Here are some of them-
-Light to heavy pressure on the chest or arms radiating to the neck, back, or jaw
– Difficulty breathing
– Dizziness and fatigue
– Abdominal pain, nausea, and indigestion
– A cold sweat
Is Every Chest Pain a Heart Attack?
Not! Any chest pain is not a heart attack because chest pain can be caused by other factors. Gastritis, muscle growth, pneumonia, hormonal changes, injury, or even trauma can cause chest pain. But, if a person has chest pain associated with a heart attack, it usually develops in the center of the chest and can come and go. It’s not a sharp kind of pain, but feels like pressure or squeezing of a muscle.
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What to Do If You Have Chest Pain?
Never ignore any type of chest pain and see a doctor immediately. If your chest pain lasts more than 10 minutes even after resting or taking medication, call or visit the nearest medical center. Also if chest pain comes and goes, see your healthcare provider as soon as possible to find out what is causing the pain.
Certain remedies that can be tried to relieve chest pain by consuming- Turmeric milk, garlic, ginger, aspirin, apple cider vinegar, and hot drinks. Also, one should lie on the bed in a comfortable position with the head raised.
How to Avoid a Heart Attack?
Prevention is better than cure and this is something you better know. The dramatic increase in young adults having heart attacks is due to their lifestyle and it needs to change.
This is a time when everyone should take their health seriously; therefore an aggressive approach is required. Heart attack among teenagers will continue to climb if not take precautions. However, maintaining an active, healthy and happy lifestyle is very important.
Living a healthy and balanced life can make your heart happy, which helps reduce your risk of heart attack. Adopt heart-healthy habits, including:
-Healthy and heart-friendly diet
-Reduce consumption of fast food and processed food
– Optimal exercise routine and good physical activity
-Subtraction alcohol, and tobacco consumption
– Health check from time to time is a must
-Do meditation to reduce stress levels
-Stay up to date with signs and symptoms of heart disease
Not enough young people take their health problems seriously, but they must understand that ignoring these problems can push them over the edge. Every heart attack can be prevented if they act seriously and sincerely following lifestyle changes. If needed, taking medication as directed by a doctor can protect a person’s life. Heart Attack among teenagers can really be avoided if one follows the above information.
Keep your heart