Recipe

Visualization Tips for the Race End

by Oscar

By Rachel Grunwell

AD) The hardest part of a race is three quarters of the way through. It’s when you question your sanity and ask questions like, “why the eff am I here!”

Firstly, there are many things you need to do to get to the end of a race well. You know, things like having a smart training plan towards the distance you intend to race, practicing fuelling (to know what works well, and what might give you the s****)… to understand a pace you can cope with so you don’t hit “the wall” too soon (ie getting

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Reasons for Not Having a Housing Plan

by Oscar

We often hear from clients the many reasons why they waited so long to draw up their housing plans.

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We often hear the same excuses over and over about why people don’t have estate plans or haven’t had time to put together an estate plan.

Some of the most frequent reasons and why they shouldn’t stop you from having an estate plan are:

  1. I don’t have enough money, property, etc. Estate
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4 Key Mistakes Made When Trying To Get Fit

by Oscar

Ideally, we should all work on getting fit and living a healthy lifestyle that incorporates physical, mental and spiritual components. There are so many benefits to it, but if we are not careful and don’t do things right, our fitness mistakes can lead to some unwanted consequences.

You might give up because you don’t see any results or the results aren’t happening quick enough; or worse, you might injure yourself.


To avoid this, you’ll want to be aware of some of the common mistakes people make when trying to get fit. Here are four that I saw time and time

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How to grow calendula at home

by Oscar


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Read Time:3 Minutes, 24 Seconds

If you’ve ever wondered how to grow calendula, you’ll be happy to know that it’s easy. Some herb seeds are picky about their growing conditions. Calendula, on the other hand, is as easy to grow as marigolds

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20 Top Run Tips – from 4 passionate runners & experts!

by Oscar

AD/ Here are 20 top running tips in the lead up to the Rotorua Marathon event on September 17 – from an elite runner and three experienced marathoners including a top nutrition expert. If you haven’t already entered this amazing event then there is still time to enter. Join in on the fun by clicking HERE

5 Tips from elite athlete and Rotorua Marathon champion, Ingrid Cree:

Be Prepared!

Train hard, taper to freshen up, study & visualize the course, check the weather forecast & adjust your race plan to suit.

connect!

Say hi to someone at the start, share

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Why Are Heart Attacks Among Teenagers Developing? Know everything!

by Oscar

Today’s youth are at high risk of heart attack – True or False? This is true. This may surprise you but approx. 25,000 deaths in India, in the last 4 years due to heart attacks. As per ABP Live, 70% of deaths from heart attack in India last year 2021 occurred in the age group of 30-60 years.

heart attack among adolescents

Why are heart attacks among teenagers on the rise?

It should be underlined that young heart attack victims are more likely to be smokers. In addition, they are fast food eaters, obese, and have high blood pressure or diabetes compared to other

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Mediterranean Vegetable Pasta (High Protein, Gluten Free, Vegetarian)

by Oscar

This delicious Mediterranean Vegetable Pasta with pesto makes a healthy plant-based dinner.

Make extra for lunch the next day – you’ll thank yourself!

Traditional pasta tastes great (duh), but often lacks protein and fiber!

Elevate your traditional vegetarian or vegan pasta recipe by using a high-protein pasta made from chickpeas, lentils, or black beans. For this Mediterranean Vegetable Pasta, I used Trader Joe’s Yellow Lentil Spaghetti & Brown Rice – they have 14 grams of protein and 3 grams of fiber per serving.

Banza is OG high protein, legume paste. It’s made from chickpeas and is probably my favorite taste

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2 West Virginia restaurants have been featured on Food Network’s ‘Diners, Drive-ins & Dives’

by Oscar

CABELL COUNTY, W.Va. (WOWK) — Since 2007, Food Network Star Guy Fieri has highlighted 1,350 diners and restaurants in over 425 cities for his hit series “Diners, Drive-ins & Dives.”

Throughout the years, Fieri has twice brought “Triple D” to the Mountain State, visiting two Cabell County restaurants. Both Hillbilly Hotdogs in Lesage and Central City Cafe in Huntington were featured in Season 3, according to the show’s website, and Hillbilly Hotdogs appeared again in a Season 10 episode.

Mashed, a website that describes itself as a “multi-platform publication dedicated to

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